Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 381–400 of 446

  1. 77 Adho Mukha Vrksasana (Handstand) 20 min
  2. 76 Adding Arm Clasps To Twists 25 min
  3. 75 Pranayama, Ujjayi & Viloma 55 min
  4. 74 Vrschikasana (Scorpion Pose) & Related Backbends 60 min
  5. 73 Ubhaya Padangusthasana & Krounchasana 45 min
  6. 72 Iyengar Yoga Standing Poses 55 min
  7. 71 Wrists, Psoas and Quadriceps 55 min
  8. 70 Restorative Yoga With Inversions 65 min
  9. 69 Chatushpadasana 50 min
  10. 68 Forward Bends To Mobilise Your Spine 50 min
  11. 67 Yoga Poses To Mobilise Your Spine 40 min
  12. 66 Chest Opening Poses & Chair Twists 50 min
  13. 65 Plantar Fasciitis 50 min
  14. 64 Bakasana 20 min
  15. 63 Vasisthasana, Parighasana and Abdominals 60 min
  16. 62 Lolasana 20 min
  17. 61 Dwi Pada Viparita Dandasana 45 min
  18. 60 Hamstrings, Hips and Twists 65 min
  19. 59 Standing Poses in 50 Minutes 50 min
  20. 58 Knees, Quads, Glutes & Twists 60 min