Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 341–360 of 446

  1. 117 Balance 60 min
  2. 116 Rope Sirsasana & Chair Sarvangasana 40 min
  3. 115 Backbends 65 min
  4. 114 Knees, Quadriceps & Hip Flexors 45 min
  5. 113 Paschimottanasana & Advanced Variations 55 min
  6. 112 Knee Care & Backbends 50 min
  7. 111 Using a Wall To Release Your Spine 50 min
  8. 110 Shoulders & Twists 55 min
  9. 109 Forward Bends & Twists 90 Minute Sequence 90 min
  10. 108 Standing Poses Using a Wall 55 min
  11. 107 Wrists, Shoulders & Backbends 55 min
  12. 106 Yoga For Strength 60 min
  13. 105 Hamstrings & Adductors 45 min
  14. 104 Virabhadrasana III & Related Poses 65 min
  15. 103 Abdominals 30 min
  16. 102 Dropping Back 50 min
  17. 101 Yoga Poses For The Neck 60 min
  18. 100 Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana 35 min
  19. 99 Restorative Yoga With Forward Bends 65 min
  20. 98 Chair Kapotasana 50 min