Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 301–320 of 446

  1. 157 Chest Opening & Pranayama 60 min
  2. 156 Abdominals 35 min
  3. 155 Towards Vrschikasana 60 min
  4. 154 Open And Closed Twists 55 min
  5. 153 Changing Perspectives On Forward Bends 55 min
  6. 152 Adho Mukha Vrksasana (Handstand) 40 min
  7. 151 Vinyasa Twists 40 min
  8. 150 Pincha Mayurasana 45 min
  9. 149 Restorative Chest Opening Poses
  10. 148 Restorative Forward Bends 50 min
  11. 147 Poses To Release A Tight Lower Back 45 min
  12. 146 Eka Hasta Bhujasana & Dwi Hasta Bhujasana 20 min
  13. 145 Twists & Gluteals 50 min
  14. 144 Quadriceps & Hamstrings 50 min
  15. 143 Dwi Pada Viparita Dandasana 60 min
  16. 142 Yoga Poses To Relieve a Headache 40 min
  17. 141 90 Minute Standing Pose Sequence 90 min
  18. 140 Vinyasa Sequence With Standing Poses, Forward Bends & Twists 60 min
  19. 139 Standing Poses & Shoulder Variations 35 min
  20. 138 Yoga Poses For The Rotator Cuff and Shoulders 45 min