Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 321–340 of 446

  1. 137 Restorative Yoga With Pranayama 80 min
  2. 136 Backbends For The Thoracic Spine 40 min
  3. 135 Whole Body 50 min
  4. 134 Ardha Chandrasana
  5. 133 Pincha Mayurasana 35 min
  6. 132 Parivrtta Upavistha Konasana & Parivrtta Janu Sirsasana 55 min
  7. 131 Vinyasa Sequence With Standing Poses 35 min
  8. 130 Backbends For Shoulders & Upper Back 60 min
  9. 129 Forward Bends 55 min
  10. 128 Standing Poses With Supported Inversions 60 min
  11. 127 Yoga Poses For The Neck & Upper Back 70 min
  12. 126 Hips 60 min
  13. 125 Shoulders, Neck & Upper Back 55 min
  14. 124 Bakasana From Sirsasana 2 25 min
  15. 123 Arm Balances 60 min
  16. 122 Twists 45 min
  17. 121 Key Backbends 45 min
  18. 120 Standing Poses 50 min
  19. 119 Quadriceps & Vamadevasana 40 min
  20. 118 Virabhadrasana 3 & Parivrtta Upavistha Konasana 55 min