Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 281–300 of 446

  1. 177 Hamstrings 50 min
  2. 176 Chair Backbends 60 min
  3. 175 Yoga For Kyphosis 65 min
  4. 174 Quadratus Lumborum 55 min
  5. 173 Yoga For The Piriformis 45 min
  6. 172 Chair Sarvangasana 20 min
  7. 171 Twists & Forward Bends 40 min
  8. 170 Pincha Mayurasana 40 min
  9. 169 Padmasana 40 min
  10. 168 Backbends With Inversions 60 min
  11. 167 Forward Bends Knee Care 45 min
  12. 166 Shoulders 55 min
  13. 165 Dynamic Standing Poses 55 min
  14. 164 Arm Balances 40 min
  15. 163 Chair Yoga Sequence 50 min
  16. 162 Lifting Into Headstand With Straight Legs 35 min
  17. 161 Yoga For Depression & Anxiety 60 min
  18. 160 Standing Poses With Inversions 75 min
  19. 159 Yoga For The Immune System 70 min
  20. 158 Knee Care 45 min