Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 181–200 of 446

  1. 192 Bedtime Yoga 45 min
  2. 193 Supta Virasana 25 min
  3. 194 Standing Pose Sequence 45 min
  4. 195 Whole Body Yoga 55 min
  5. 196 Twists 50 min
  6. 197 Restorative and Pranayama 80 min
  7. 198 Vinyasa Hips & Glutes 45 min
  8. 199 Urdhva Mukha Svanasana 35 min
  9. 200 Yoga For Stress Relief 45 min
  10. 201 Chair Forward Bends 50 min
  11. 202 Standing Pose Sequence 50 min
  12. 203 Shoulder Traction 40 min
  13. 204 Restorative Forward Bends 65 min
  14. 205 Parivrtta Parsvakonasana 35 min
  15. 206 Urdhva Prasarita Eka Padasana 40 min
  16. 207 Lower Back Support 50 min
  17. 208 Total Body 70 min
  18. 209 Yoga For Spondylolysis 25 min
  19. 210 Yoga For Balance 60 min
  20. 211 Sirsasana Free Balance 40 min