Yoga for back pain relief

This sequence features yoga poses that help to release tight or contracted muscles in the lower back. The sequence will help to bring relief at times when your back is aching or uncomfortable. It contains variations of soothing poses such as pavana muktasana, malasana and supta padangusthasana. In addition to relieving aches and pains in your lower back this sequence will also be great for times when you are feeling low in energy. The calming poses that it contains will also help to relieve stress and anxiety. Click here to view the Yoga For Back Pain Relief video.