Back Care & Gentle Twists – Weekly Intermediate Class 200

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Back releasing poses and gentle twists. This class will help to relieve aches and pains in your back. It will be great for people working with stiffness or discomfort in their lower backs. It will also be an ideal sequence to follow on from a session of backbends. Although designed for intermediate students it may also be of benefit to experienced students who are looking to release their backs after backbending. In addition to soothing the lumbar region, the class will also help to gently improve spinal mobility. This type of sequence can help to prevent injuries and improve the overall health of your spine.

Key Poses

Trikonasana, parsvakonasana, chair bharadvajasana, chair malasana.


Mat, chair, bolster, blanket, 2 blocks, belt.
back care and gentle twists

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