Deepen your understanding of yoga for back pain in this six-part course for experienced students.
This six-part course will support experienced students with ongoing learning about yoga for back pain. It will build on concepts learned in the Yoga For Back Pain – Series Two course and will be an ideal continuation for students who are interested in deepening their understanding of therapeutic yoga. This comprehensive course guides you through six complementary yoga sequences designed specifically to improve the health of your spine. Each sequence demonstrates unique ways in which you can use yoga to improve spinal balance, mobility and strength.
Please seek permission from your doctor prior to commencing this course.
This course will guide you step-by-step through five unique Iyengar yoga sequences for relieving back pain. You will cover a range of poses and variations that will equip you with a method for fostering balance, mobility and strength in your spine.
With regular practice, you will start to feel some relief from back aches and pains. As your spine gains mobility and strength, your posture will improve. You will start to notice greater capacity in other yoga poses.
The learning from this course can be supplemented by two related Yoga Selection blog articles. Each article takes you through a back pain sequence and has accompanying images and instructions.