Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

Intermediate 45 min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

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Yoga For Back Pain

Equipment

Mat, chair, bolster, 2 blocks, blanket, belt.

Key Poses

Pavana muktasana, chair malasana, supta padangusthasana.

Focus

Yoga poses to soothe your lower back. This class features a sequence of poses to help release tight or contracted muscles in the lower back. The sequence is intended to be accessible at times when your back is aching or uncomfortable. It contains variations of soothing poses such as pavana muktasana, malasana and supta padangusthasana. In addition to relieving aches and pains in your lower back this class will also be great for times when you are feeling low in energy. The calming poses that it contains will also help to relieve stress and anxiety.

Next Up

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  4. Intermediate 50 min Back Care & Gentle Twists – Weekly Intermediate Class 200
  5. Intermediate 40 min Back Pain Relief – Weekly Intermediate Class 177
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Member Comments

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  1. Ik wens iedereen een gelukkig nieuwjaar en veel plezier in het doen van alle yogalessen geestelijk en lichamelijk.
    Het geven en het ontvangen vind ik iets prachtigs en is toch echt wel mijn levensdraad🥰

    Hoe kan ik zien dat ik mijn lessen heb gedaan in deze nieuwe mooie website?
    Ik zal vast iets over het hoofd zien maar wat ik ook doe ik zie mijn resultaten niet 🙃
    Liefs uit Nederland , Jade 🙏🌿🌺🌿🙏

    1. Post
      Author

      Thanks for all you wonderful comments Jade, your generous support is very much appreciated. I have just sent you an email answering your question about the member dashboard. Wishing you all the best for 2023. Rod

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