Take your online yoga practice to new heights with our 30-day Advanced Level Intensive Course. Designed specifically for experienced students seeking a challenge, this comprehensive program will push your boundaries and help you grow. It includes 30 meticulously designed on-demand videos that cover all the aspects of advanced level yoga.
Exploring the “Pune Cycle” Approach: Rotating Through Asana Groups
Join us as we guide you through each day of this transformative journey. Over the course of 30 days, you’ll rotate through the various asana groups, following the renowned “Pune Cycle” approach. From standing poses to forward bends, backbends, restorative poses, and miscellaneous theme classes, you’ll explore a diverse range of postures.
Building Strength and Flexibility with Sequential Progression
With each passing day, you’ll build upon your progress and deepen your practice. This intensive challenge serves as a catalyst for personal growth and opens you up to the incredible benefits of yoga.
In this 30-day course, each class focuses exclusively on a specific asana group. For those seeking an extra challenge, advanced level inversions are incorporated in some sessions, while alternative poses are provided for those who prefer to stay grounded. Additionally, you’ll experience twists, abdominal strengthening exercises, shoulder opening techniques, arm balances, and more during the miscellaneous classes.
A Balanced Yoga Practice: Everything You Need in the 30-Day Course
Rest assured, this course provides everything you need for a well-rounded yoga practice. You won’t need to supplement it with additional classes. Moreover, our supportive community will motivate you to dive deeper into your practice and embrace the unique benefits that only a sustained yoga routine can offer.
Don’t miss this opportunity to elevate your online yoga practice and unlock your full potential. Join our 30-day Advanced Level Intensive Course today and experience the transformative power of yoga firsthand.
The images below give you a preview of what you can expect from the first 10 on-demand videos in the 30-part course. Click here to view the complete 30-Class Advanced Intensive Course at yogaselection.com.
Standing Poses & Inversions
Revitalise your online yoga practice with energising standing poses and inversions. This class combines classical standing postures with a well-rounded set of inversions, requiring minimal props. Don’t worry if you lack yoga equipment; we offer practical alternatives. Standing poses serve as our constant companions, perfect for rejuvenation and fresh beginnings. Each time we revisit them, we unravel deeper insights and uncover hidden layers of understanding.
Yoga For Hamstrings
Unlock the potential of your forward bends with a focus on hamstrings in this transformative online yoga class. Discover the correlation between hamstring mobility and pelvis position for optimal spinal alignment. Experience standing and seated forward bends, improving your overall flexibility and providing relief for tight hamstrings and lower back issues. Don’t miss this opportunity to deepen your practice and enhance your forward bending abilities.
Backbends with Inversions
Elevate your yoga practice with a timeless sequence of backbends and inversions, forming a complete and accessible home practice. No need for specialised equipment; this class embraces simplicity. Each pose is approached from a classical standpoint, emphasising essential actions and fundamental techniques. Consistency is key, as repetition and consolidation enhance the benefits of this class. Starting with preparatory backbends, it gradually progresses towards urdhva dhanurasana and dwi pada viparita dandasana. Join this empowering class to boost energy, cultivate strength, and deepen your understanding of vital backbends.
Restorative Yoga and Pranayama
Nurture your body, mind, and breath with this rejuvenating online yoga class, combining restorative yoga and pranayama. Restore strength, health, and overall well-being through supported, therapeutic, and reclining chest opening poses. Experience relaxation and stress relief. Delve into breath awareness and explore pranayama techniques, including reclining and seated variations. Join to replenish and revitalise your yoga journey.
Arm Balances
Discover the powerful connection between hip-opening poses like kurmasana and arm balances such as dwi hasta bhujasana and tittibhasana. These arm balances demand both body strength and hip mobility. By accessing hip movement, you can minimize muscular strain and achieve a sense of lightness in challenging arm balances. This unique class offers a fresh perspective on familiar poses, cultivating strength in the upper body, abdominals, and legs while enhancing hip mobility. Join this transformative practice to elevate your yoga journey and unlock new possibilities.
Linking Standing Poses and Forward Bends
Unlock the synergy between standing poses and forward bends in this invigorating online yoga class. Embrace their shared foundation and commonalities. Whether practiced as a standalone sequence to lengthen hamstrings and adductors or as a prelude to a longer session, this class offers versatility. Standing poses serve as a valuable preparation for seated forward bends, targeting similar muscle groups and employing shared techniques. Transitioning from a standing position allows you to bypass limitations associated with stiff knees or hips. By mobilising your legs and arms, you enhance spinal support and accommodate restricted mobility. Experience the freedom and support of standing poses for a rewarding yoga practice.
Forward Bends
Dive into the world of paschimottanasana, the seated forward bend, in this enriching online yoga class. Explore preparatory poses and variations that enhance accessibility to this foundational forward bending asana. Discover techniques to progress towards the more advanced urdhva mukha paschimottanasana 1 and 2. Paschimottanasana demands a harmonious blend of hamstring and spinal mobility, both of which receive comprehensive attention in this class. Join to deepen your understanding of this essential pose and unlock its transformative benefits.
Supported Backbends
Embark on a supported backbend journey with this efficient online yoga sequence. Skip lengthy preparatory poses and dive directly into the heart of backbend practice. Open your shoulders and thoracic spine, paving the way towards urdhva dhanurasana. Perfect for busy schedules, this sequence uplifts your energy while enhancing your backbends. Upper back and shoulder stiffness often hinder backbend progress. Targeting these areas, we utilise props like a chair and bolster for prolonged holds. Embrace each pose for ample time, facilitating meaningful transformation and steady advancement. Join this practice to experience the power of supported backbends on your yoga journey.
Pranayama
Experience the transformative power of pranayama and breath awareness in this invigorating online yoga class. Begin with restorative poses like supta baddha konasana, setu bandha sarvangasana, and viparita karani to expand your chest and prepare for reclining and seated pranayama. Establish a foundation of breath observation before progressing to ujjayi pranayama, deepening both inhalation and exhalation consciously. Explore viloma pranayama, incorporating breath pauses during intervals. Initially, seated pranayama is practiced using a yoga chair to promote an uplifted spine without diaphragm tension. Later, traditional cross-legged postures are incorporated. Pranayama brings a calming effect, enhancing physical and mental well-being while providing an energy boost when needed. Achieve balance, focus, and productivity through the power of breath.
Yoga For Weight Loss
Unlock the power of yoga for weight loss with this dynamic online class, combining abdominal strengthening asanas in a vinyasa-style sequence. Experience the to-and-fro stepping action, alternating poses like tadasana, utkatasana, adho mukha svanasana, and dandasana. Not only will this class tone your abdominals, but it also strengthens your core, protects your lower back, increases heart rate, boosts energy levels, and enhances overall strength and well-being. Join this transformative practice to achieve your weight loss goals while nurturing your body and mind.
Embrace the Challenge: Support and Motivation for a Sustained Yoga Journey
Our 30-day Advanced Level Intensive Course is designed to elevate your online yoga practice and take you on a transformative journey of growth. With a focus on pushing boundaries and exploring a diverse range of postures, this comprehensive program is perfect for experienced students seeking a challenge. Each day builds upon your progress, deepening your practice and serving as a catalyst for personal growth. Whether you’re interested in inversions, forward bends, backbends, restorative poses, or abdominal strengthening, our course has it all. With our expert guidance, you’ll have everything you need to unlock your full potential and experience the incredible benefits of yoga. Don’t miss this opportunity to embrace the power of yoga and embark on a 30-day adventure that will transform your practice and your life. Join our Advanced Level Intensive Course today and discover the limitless possibilities that await you.
As a Yoga Selection member you will also have unlimited access to our extensive video library with 650+ on demand classes, a wide array of additional courses, with two new videos released each week. You can also join live classes in real time for more personalised input.
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