Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Individual Classes

Showing 12 of 322 classes

1. 

   Adding Inversions To Standing Poses – Weekly Intermediate Class 64

   Intermediate55 min

   This class will help you to confidently integrate inversions with other poses in your yoga practice. It combines a sequence of standing poses with sirsasana...

   • Inversions
   • Standing Poses
2. 

   Standing Poses in 50 Minutes – Weekly Advanced Class 59

   Advanced50 min

   This weeks class follows a classic sequence of standing poses. You are guided through a comprehensive group of 15 standing asanas. Some poses that involve...

   • Standing Poses
3. 

   Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

   Advanced50 min

   This class follows a classic Iyengar Yoga approach to standing poses. The particular order of the poses in this sequence is commonly used, and is...

   • Inversions
   • Standing Poses
4. 

   Express Standing Poses III – Weekly Intermediate Class 33

   Intermediate30 min

   Developing a home yoga practice is all about momentum. Regular shorter sessions may help you to build this momentum. This class is ideal in this...

   • Standing Poses
5. 

   Standing Poses And Inversions – Weekly Advanced Class 33

   Advanced50 min

   This class consists of a classical standing pose sequence that would commonly be practiced in an Iyengar Yoga studio. The class starts with active inversions...

   • Inversions
   • Standing Poses
6. 

   Foundations of Standing Poses: Weekly Intermediate Class 391

   Intermediate60 min

   This 60-minute class offers a return to the foundational principles of Iyengar Yoga, focusing on the essential techniques that underpin the standing pose group. It...

   • Minimal Props
   • Standing Poses
7. 

   Hip Mobility Standing Poses and Inversions – Weekly Advanced Class 423

   Advanced45 min

   This 45-minute class offers a compact yet complete practice combining standing poses with inversions, designed to be practiced using minimal equipment - just two blocks...

   • Hips
   • Inversions
   • Minimal Props
8. 

   Standing Poses & Inversions with Wall Support – Weekly Advanced Class 342

   Advanced40 min

   Explore different ways of using a wall to support and enhance your standing poses and inversions with this class designed for experienced practitioners. Each pose...

   • Inversions
   • Standing Poses
   • Wall
9. 

   Refining Hip Mobility in Standing Asanas – Weekly Advanced Class 380

   Advanced60 min

   This class offers an in-depth exploration of standing poses with a strong emphasis on hip mobility, making it ideal for experienced practitioners looking to refine...

   • Feet
   • Hips
   • Standing Poses
10. 

    Standing & Seated Twists – Weekly Advanced Class 287

    Advanced50 min

    This class features standing and seated yoga twists. Explore links between the three key standing poses parivrtta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana, and...

    • Standing Poses
    • Standing Twists
    • Twists
11. 

    Yoga Poses Using a Wall – Weekly Intermediate Class 208

    Intermediate40 min

    Yoga poses using a wall. This class explores ways of using a wall to achieve a variety of outcomes in your yoga practice. A wall...

    • Forward Bends
    • Standing Poses
12. 

    Dynamic Standing Poses and Surya Namaskar – Weekly Advanced Class 444

    Advanced30 min

    This energising 30-minute class explores a dynamic Iyengar Yoga approach to vinyasa practice, drawing on the long-standing tradition of intelligently sequenced flowing movements within the...

    • Energising
    • Minimal Props
    • Strength