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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
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Individual Classes
Showing 12 of 322 classes
Express Standing Poses II – Weekly Advanced Class 27
This class is the second in a series of shorter duration videos focussing on standing poses. You will be guided through a sequence of standing...
- Seated Poses
Standing Twists: Length and Rotation – Weekly Advanced Class 412
This short, targeted sequence builds progressively towards the standing twist Parivrta Ardha chandrasana. It can be practiced on its own when time is limited, or used...
- Standing Poses
- Standing Twists
- Twists
Connecting Standing and Seated Forward Bends – Weekly Advanced Class 363
In this class, we explore the connections between standing and seated forward bends, focusing on Parsvottanasana, Paschimottanasana, Upavistha Konasana, and Triang Mukhaikapada Paschimottanasana. Each of...
- Forward Bends
- Hamstrings
- Seated Poses
Yoga Poses For Better Posture – Weekly Intermediate Class 312
Chest-opening yoga sequence to boost energy and correct poor posture. This class features poses that are not only rejuvenating but also effective in rectifying postural...
- Energising
- Standing Poses
- Therapeutic
Standing Forward Bends – Weekly Advanced Class 284
Practicing forward bends from a standing position can be an effective way of bypassing stiffness associated with tight hamstrings, hips or knees. Forward bending actions are...
- Hamstrings
- Standing Forward Bends
- Standing Poses
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241
The standing twist parivrtta ardha chandrasana (revolved half moon pose) is the main focus of this class. This pose requires you to maintain your balance...
- Standing Forward Bends
- Standing Poses
- Standing Twists
Yoga For Menstruation – Weekly Advanced Class 236
Yoga for menstruation. In this class we are featuring a sequence of poses that are commonly practiced by women from the Iyengar method during menstruation....
- Forward Bends
- Gentle
- Menstruation
Yoga Poses With Wall Support – Weekly Intermediate Class 111
Each pose in this sequence uses a wall to achieve a specific effect. Many of the poses are repeated using the wall in both a...
- Back Care
- Seated Poses
- Standing Poses
Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108
This class features yoga poses that help to strengthen, stabilise and protect your knees. Many of the poses will help to strengthen the quadriceps generally...
- Knees
- Standing Poses
Virabhadrasana III & Related Poses – Weekly Advanced Class 104
This weeks advanced class is a companion to the Weekly Intermediate Class 104. It also explores virabhadrasana III but from the perspective of more experienced...
- Standing Poses
Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67
This class will help to improve the mobility of your spine. Standing poses are the main emphasis of the sequence. Classical poses are adapted where...
- Back Care
- Standing Poses
- Therapeutic
Yoga Poses For Scoliosis – Weekly Advanced Class 55
This weeks class focusses on standing and seated poses that simultaneously lengthen and turn your spine. Although helpful for a broad range of body-types, the...
- Seated Poses
- Standing Poses