About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94
Here is the fourth and final class in our “Pune Cycle” course. The class consists of a gentle sequence of restorative chest opening poses, and...
- Pranayama
- Restorative
Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93
This class focuses on poses that give a gentle opening to the thoracic spine and shoulders. With people spending longer periods of time sitting at...
- Gentle
- Upper Back
- Shoulders
Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92
This class presents forward bends and twists in a way that will be helpful for newer students and people working with stiffer bodies. Poses are...
- Forward Bends
- Hamstrings
Parsvakonasana Sequence – Weekly Intermediate Class 91
This class begins with some warming, upper body strengthening variations of adho mukha svanasana and sirsasana preparation. The standing pose parsvakonasana is then the main...
- Standing Poses
Yoga Sequence For Travel – Weekly Intermediate Class 90
This class can be completed with a bare minimum of yoga props. For this reason it will be well suited to times when you may be...
- Abdominals
- Minimal Props
Salamba Purvottanasana
Salamba Purvottanasana is a great example of an Iyengar yoga restorative pose that can help to rejuvenate energy levels. This video teaches a supported version...
- Restorative
Shoulders & Upper Back – Weekly Intermediate Class 89
This class focuses on your shoulders and thoracic spine with standing and seated forward bends. The gomukhasana arm action is introduced to the standing pose...
- Shoulders
Supta Virasana
Supta Virasana is a great pose for improving knee mobility, and quadriceps flexibility. It is eventually an ideal starting position for an active Iyengar yoga...
- Knees
- Quadriceps
- Pose Library
Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88
This class focuses on restorative yoga poses to help combat fatigue. It includes supported chest opening poses and inversions that help to calm the nervous system....
- Inversions
- Restorative
Restorative Yoga & Pranayama – Weekly Intermediate Class 87
This 60 minute video explores restorative yoga poses and pranayama. The class includes classic Iyengar Yoga restorative poses such as supta baddha konasana, viparita karani...
- Pranayama
- Restorative
Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86
This weeks intermediate class looks at three different approaches to practicing urdhva dhanurasana. There are several methods that can be helpful when working with this...
- Back Bends
- Energising
Core Forward Bends – Weekly Intermediate Class 85
This class focuses on forward bending basics and fundamentals. It includes the key poses janu sirsasana, paschimottanasana, triang mukhaikapada paschimottanasana and upavistha konasana. Each pose...
- Forward Bends
- Hamstrings
- Seated Poses