Restorative Yoga Poses – Weekly Intermediate Class 36

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Focus

The focus of this 30 minute class is relaxation. All of the poses included here will help to relieve stress and soothe your nervous system. It will be well suited to times when you are feeling lower in energy and needing to rejuvenate.

The class could be used before bedtime to assist with getting a good nights sleep. It could also be used or to help combat illness, or aid recovery. It could also be helpful at any time when you are looking to slow down and reduce stress levels.

Key Poses

supta baddha konasana, viparita karani, savasana

Equipment

Mat, bolster, 2 blankets, belt

Next Up Lessons

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

313
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Standing Poses In 50 Minutes – Weekly intermediate Class 27

314
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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

315
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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

316
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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

317
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

318
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Intermediate
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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

319
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Intermediate
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Hamstrings And Adductors – Weekly Intermediate Class 21

320
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Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

321
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Intermediate
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Four Key Inversions – Weekly Intermediate Class 19

322
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Intermediate
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How To Do A Headstand – Weekly Intermediate Class 18

323
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Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

324
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Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

325
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Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

326
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

327
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

328
Start Class
Intermediate
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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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