Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 321–340 of 446

  1. 332 Backbends in 35 Minutes 35 min
  2. 333 Energising Restorative Yoga 65 min
  3. 334 Standing Poses With Dowelling 25 min
  4. 335 Hamstrings & Adductors 35 min
  5. 336 Backbends for Shoulders, Neck & Upper Back 40 min
  6. 337 Chair Twists 35 min
  7. 338 Standing Poses Using Two Blocks 50 min
  8. 339 Headstand & Chair Shoulderstand 40 min
  9. 340 Groin Opening Sequence 35 min
  10. 341 Backbends and Back Releasing Asanas 50 min
  11. 342 Standing Poses & Inversions with Wall Support 40 min
  12. 343 Core Strength, Hamstrings & Balance 40 min
  13. 344 Headstand Boosting Shoulder Variations 40 min
  14. 345 Chair Forward Bends and Gentle Twists 50 min
  15. 346 Standing Poses to Prepare for Forward Bends 25 min
  16. 347 Chair Sarvangasana and Variations 25 min
  17. 348 Energy Renewal 75 min
  18. 349 Standing Poses & Shoulders 40 min
  19. 350 Glutes and Twists 50 min
  20. 351 Chaturanga Dandasana & Urdhva Mukha Svanasana 30 min