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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Yoga Poses for Stronger Knees
Share on X Enhance Knee Strength with Yoga Looking to boost your knee strength and enhance overall knee health? In this 20-minute yoga class, we’ve crafted a sequence of poses designed to target and strengthen your knee muscles. Whether you’re dealing with...
Urdhva Prasarita Eka Padasana (Standing Split Pose)
Share on X Understanding Urdhva Prasarita Eka Padasana Urdhva Prasarita Eka Padasana, commonly referred to as Standing Split Pose, is an advanced yoga asana that improves balance, strength and flexibility. Starting from a standing position you lift one leg upwards...
Yoga Poses For Tight Hamstrings
Share on X Yoga Poses for Tight Hamstrings: A Comprehensive Guide Tight hamstrings? Yoga might be your solution. Tight hamstrings can be a persistent issue for many, affecting daily movement and leading to a myriad of other discomforts. Whether you’re an...
Triang Mukhaikapada Paschimottanasana
Share on X Understanding The Three-Limbed Forward Bend Triang Mukhaikapada Paschimottanasana, or Three-Limbed Forward Bend is a seated forward bend where one leg is folded back with the heel beside the hip and the other leg extended straight out in front. The...
Savasana (Corpse Pose)
Share on X Savasana: The Ancient Yoga Pose of Profound Stillness and Healing Savasana (Corpse Pose) is a serene yoga pose usually practiced at the end of each yoga session. Surprisingly simple in appearance, its depth is unparalleled, offering benefits that go beyond...
Uttanasana (Standing Forward Bend)
Share on X Uttanasana: Techniques, Benefits, and Variations for Yoga Practitioners Uttanasana, or Standing Forward Bend, is a fundamental yoga pose with significant benefits. In this article, we’ll explore Uttanasana’s techniques, variations, and its role...
Cycling and Yoga: For Optimal Health and Performance
Share on X Yoga for Cyclists: Unlocking Performance and Comfort Cycling is not only a means of transportation but also a fantastic way to boost overall health and well-being. Engaging multiple muscle groups, it strengthens the body and promotes cardiovascular health....
9 Yoga Poses For Better Sleep
Share on X Enhancing Sleep Naturally Good sleep is crucial for our health and well being. Yet, in our fast paced lives, quality sleep often eludes us. Incorporating yoga into your daily routine can significantly enhance your sleep quality. Exploring these nine yoga...
Energy Boosting Yoga
Share on X Six Uplifting Yoga Sequences Yoga is an essential tool to help boost energy, elevate mood, and build strength. This post will guide you through six energising classes, each tailored to invigorate both body and mind. Yoga To lift Your Mood – Class 1...
Yoga Sequences
Share on X Your Comprehensive Guide to Yoga Sequences This article provides you with a free selection of the 700+ yoga sequences from the Yoga Selection video library. Our extensive collection of yoga sequences on yogaselection.com serves as an online library,...
Downward Facing Dog Pose (Adho Mukha Svanasana)
Share on X Downward Facing Dog Pose (Adho Mukha Svanasana): A Complete Guide to this Foundational Yoga Pose Downward Facing Dog Pose — or Adho Mukha Svanasana — is one of the most recognisable and widely practiced yoga poses. It’s a mild inversion that builds...
Parsvottanasana (Intense Side Stretch)
Share on X Parsvottanasana, also known as Pyramid Pose or Intense Side Stretch, is a standing yoga pose that involves a forward bend. One leg extends straight back, foot turned out, while the other remains forward. The torso folds over the front leg, aiming to touch...
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