Yoga for immune system support Learn Iyengar yoga for immune system support in this step-by-step sequence. The Iyengar method has an extensive range of poses to draw upon during times when you are looking to boost your resilience against infections. We are all...
There are many Iyengar yoga poses that help to relieve lower back pain. This post takes an in-depth look at a particularly soothing one: a supported version of the pose pavana muktasana. For many practitioners it is a trusted “go to” pose that can relieve...
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