This post guides you through a short sequence of yoga poses you can practice at home to get some relief from a tight piriformis muscle. The piriformis is positioned deep in the buttock region. It sits underneath the gluteus maximus and attaches to the greater...
Yoga for immune system support Learn Iyengar yoga for immune system support in this step-by-step sequence. The Iyengar method has an extensive range of poses to draw upon during times when you are looking to boost your resilience against infections. We are all...
There are many Iyengar yoga poses that help to relieve lower back pain. This post takes an in-depth look at a particularly soothing one: a supported version of the pose pavana muktasana. For many practitioners it is a trusted “go to” pose that can relieve...
Start your journey with a 14-day free trial
Get started straight away with our 14-day free trial. You’ll get access to all our courses, weekly class videos, complete pose library, sequences, in-depth articles and more.
Each week, we’ll send you new sequences, articles, special offers and more, direct to your inbox.
You have Successfully Subscribed!
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments