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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Utthita Parsvakonasana (Extended Side Angle Pose): A Comprehensive Guide
Discover the transformative power of Utthita Parsvakonasana (Extended Side Angle Pose), a dynamic yoga posture with numerous benefits for the body and mind. In this article, we will explore the intricacies of Utthita Parsvakonasana, its alignment principles,...
Virabhadrasana 2: Mastering Warrior Pose 2 for Strength and Focus
Understanding Virabhadrasana 2 Virabhadrasana 2, also known as Warrior Pose 2, is a dynamic standing yoga pose that plays a pivotal role in building physical strength and stability. This pose primarily targets the lower body, engaging muscles such as the quadriceps,...
Chair Yoga: For Correcting Posture and Improving Mobility
Discover the transformative power of chair yoga for correcting posture and enhancing mobility. In this article, we highlight the benefits of incorporating chair-based sequences into your home yoga practice. Whether you’re a newer student or an experienced...
Improve Your Posture: Yoga Poses for Correcting Poor Posture
Understanding the Effects of Poor Posture in the Modern Age Are you suffering from the ill effects of poor posture? In our modern age, slouching and hunching have become increasingly prevalent due to extended periods of computer work, smartphone usage, and sedentary...
Yoga for Core Strength: Poses and Techniques for a Stronger Center
Yoga Poses For Core Strength Strengthen your abdominal muscles, stabilise your lower back, and enhance your overall well-being with this Yoga for Core Strength Course. This comprehensive nine-part online yoga course on yogaselection.com focuses on yoga poses...
Yoga for Upper Back Pain: Strengthen, Mobilise, and Relieve Tension
Discover how yoga can alleviate upper back pain and improve mobility in the thoracic spine. In today’s sedentary world, extended periods of desk sitting and computer work contribute to stiffness and discomfort in the upper back. This blog article introduces a...
Yoga for Neck Pain: Relieve and Heal with Targeted Poses
Are you experiencing neck pain and seeking natural remedies? Yoga can be a powerful practice to alleviate neck discomfort and improve overall mobility. In this article, we will explore yoga poses specifically designed to target neck pain. Plus, we have two online yoga...
Yoga for Shoulders: Enhance Mobility and Relieve Discomfort
Yoga offers a holistic approach to improving our physical and mental well-being. When it comes to the shoulders, a complex region of the body prone to stiffness and discomfort, incorporating yoga into your routine can be incredibly beneficial. In this article, we will...
Yoga for Wrists: Mobilise and Strengthen Your Wrists with Ease
If you’ve ever experienced discomfort or stiffness in your wrists during yoga practice, you’re not alone. Many yogis face wrist difficulties, but the good news is that there are effective ways to address them. In this blog article, we’ll explore yoga...
Restorative Yoga: Unlocking the Healing Benefits
Discover restorative yoga – the perfect solution for deep relaxation of your body and mind. This gentle form of yoga is specifically designed to focus on relaxation, rejuvenation, and releasing tension. In this blog article, we will delve into the remarkable...
Yoga for Shoulder Bursitis: Find Relief and Improve Shoulder Health
Shoulder bursitis can cause discomfort and limited mobility, but yoga offers a natural solution. In this article, we will explore yoga poses that can bring relief from shoulder bursitis, improve shoulder health, and enhance mobility. For a comprehensive guided...
Yoga for Seniors: Improve Flexibility, Strength, and Overall Well-Being
The Benefits of Yoga for Seniors Are you looking for a gentle and effective way to improve your flexibility and strength? Look no further than Online Yoga For Seniors. This comprehensive nine-part online yoga course is specifically designed for individuals aged 65 and...
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