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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.

Iyengar Yoga Poses For Shoulders

Iyengar Yoga Poses For Shoulders

This post explores a range of Iyengar yoga poses that can help to improve the health of your shoulders. The term "shoulder" is a general term that we use to denote a complex region of our bodies where bones, joints, tendons and muscles interact in way that allows...

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Iyengar Yoga For Lower Back Pain

Iyengar Yoga For Lower Back Pain

There are numerous ways in which Iyengar Yoga can help to reduce lower back pain. Although there are many causes for lower back pain, it is very common for people to arrive at yoga classes with this pain originating at least in part from tight hamstrings. Stiffness in...

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Iyengar Yoga Practice Sequence For Home

Iyengar Yoga Practice Sequence For Home

This simple sequence of standing Iyengar yoga poses will be ideal for kickstarting your Iyengar yoga practice. It concentrates mainly on standing poses, and includes a couple of inverted poses that are central to a classical Iyengar Yoga sequence. The inverted poses...

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Iyengar Yoga Chair Backbends

Iyengar Yoga Chair Backbends

This post demonstrates how to use a chair to learn dwi pada viparita dandasana and eka pada vipartita dandasana. These two poses illustrate common techniques and approaches used in the Iyengar method. Chair backbends are supported poses that allow you to practice both...

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Surya Namaskar

Surya Namaskar

This article explores Surya Namaskar (sun salutes) from an Iyengar Yoga perspective. Surya Namaskar is a warming sequence of movements that can help to stimulate your heart rate and boost your energy levels. It can strengthen your wrists, arms and chest, and bring...

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Yoga Poses For Abdominal Strength

Yoga Poses For Abdominal Strength

This post explores the abdominal strengthening poses urdhva prasarita padasana and paripurna navasana (boat pose). Improving abdominal strength can benefit your overall posture and balance. Stronger abdominal muscles can give extra support to your spine thus reducing...

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How To Do Sirsasana (Headstand) Step By Step

How To Do Sirsasana (Headstand) Step By Step

Salamba Sirsasana (headstand) is one of the main asanas that form the nucleus of an Iyengar Yoga practice. B.K.S. Iyengar describes it in his book "Light On Yoga" as being "the king of all yoga poses". Headstand, or one of its variations is included in virtually every...

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