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Yoga For Kyphosis

Yoga For Kyphosis

Yoga for Kyphosis Kyphosis involves an excessive forward curvature of the spine leading towards rounding or hunching in the upper back. Poor postural habits, sedentary lifestyle and prolonged periods sitting in front of computers can make you more susceptible to this...

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Yoga For The Rotator Cuff

Yoga For The Rotator Cuff

Yoga For The Rotator Cuff This sequence features yoga poses to help improve the health of your rotator cuff. Learn how to stretch the rotator cuff The rotator cuff is a group of four muscles and their tendons located in and around your shoulder. As the name suggests...

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Tittibhasana (Firefly Pose)

Tittibhasana (Firefly Pose)

How To Do Tittibhasana Tittibhasana (firefly pose) can be practiced alongside a variety of complimentary poses. This sequence explores links between hip opening poses like kurmasana, akarna dhanurasana, dwi hasta bhujasana and tittibhasana. Benefits of Practicing...

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Yoga For Adductors

Yoga For Adductors

Yoga For Adductors This class features yoga poses for the adductors. The adductors are a group of five muscles located in the groin region of the body. Restricted mobility in these muscles can result in a whole range of asanas becoming unbalanced and prone to poor...

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Yoga For Seniors

Yoga For Seniors

Here is a gentle, slower paced sequence that will be particularly well suited to people aged 60 and over. The benefits of yoga for seniors Yoga has many benefits for ageing bodies. It can help to improve muscular strength, bone density and joint mobility. Regular...

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Bedtime Yoga Sequence

Bedtime Yoga Sequence

Bedtime yoga sequence. This sequence will be ideal for the end of a hard day. It is also perfectly suited to the end of a hard year. Here is a short sequence that will help to combat fatigue. It will be the perfect antidote for times when you are feeling overtired or...

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Janu Sirsasana (Head to Knee Pose)

Janu Sirsasana (Head to Knee Pose)

Janu sirsasana (head to knee pose). This key forward bending asana incorporates aspects of both forward bends and twists. For it to be a balanced pose it requires movement and opening from multiple regions of the body at the same time. This means that it can be...

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Marichyasana 3 (Seated Twist)

Marichyasana 3 (Seated Twist)

Learning the twisting poses is great for maintaining and improving your spinal mobility. These types of poses will help you to release and lengthen the muscles associated with your back.  Twists will also target your shoulders. In the twisting movements you require...

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Parivrtta Trikonasana (Revolved Triangle Pose)

Parivrtta Trikonasana (Revolved Triangle Pose)

In this class we take an in-depth look at the standing pose parivrtta trikonasana (revolved triangle pose). We will explore key actions and troubleshoot common problems that may arise when practicing the pose. In addition to deepening your understanding of this...

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Urdhva Dhanurasana (Upward Bow Pose)

Urdhva Dhanurasana (Upward Bow Pose)

This class helps you to improve shoulder mobility whilst practicing urdhva dhanurasana (upward bow pose). It includes techniques and that will assist you to bypass shoulder stiffness and create a more balanced and composed asana.  For urdhva dhanurasana to be a...

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Standing Forward Bends

Standing Forward Bends

Practicing forward bends from a standing position can be an effective way of bypassing restrictions associated with stiff hips or knees. Whilst standing you will often have added freedom to mobilise your legs and arms. This can help to support your spine whilst in...

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Yoga For Upper Body Strength

Yoga For Upper Body Strength

Yoga for improving upper body strength. This 20 minute class will help you to strengthen your wrists, arms, shoulders and chest. It includes a variety of energising poses from different asana groups. Improving your upper body strength can bring many benefits. It can...

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