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Yoga for Kyphosis Kyphosis involves an excessive forward curvature of the spine leading towards rounding or hunching in the upper back. Poor postural habits, sedentary lifestyle and prolonged periods sitting in front of computers can make you more susceptible to this...

Yoga For The Rotator Cuff This sequence features yoga poses to help improve the health of your rotator cuff. Learn how to stretch the rotator cuff The rotator cuff is a group of four muscles and their tendons located in and around your shoulder. As the name suggests...

How To Do Tittibhasana Tittibhasana (firefly pose) can be practiced alongside a variety of complimentary poses. This sequence explores links between hip opening poses like kurmasana, akarna dhanurasana, dwi hasta bhujasana and tittibhasana. Benefits of Practicing...

Yoga For Adductors This class features yoga poses for the adductors. The adductors are a group of five muscles located in the groin region of the body. Restricted mobility in these muscles can result in a whole range of asanas becoming unbalanced and prone to poor...

Janu sirsasana (head to knee pose). This key forward bending asana incorporates aspects of both forward bends and twists. For it to be a balanced pose it requires movement and opening from multiple regions of the body at the same time. This means that it can be...

Learning the twisting poses is great for maintaining and improving your spinal mobility. These types of poses will help you to release and lengthen the muscles associated with your back.  Twists will also target your shoulders. In the twisting movements you require...

In this class we take an in-depth look at the standing pose parivrtta trikonasana (revolved triangle pose). We will explore key actions and troubleshoot common problems that may arise when practicing the pose. In addition to deepening your understanding of this...

This class helps you to improve shoulder mobility whilst practicing urdhva dhanurasana (upward bow pose). It includes techniques and that will assist you to bypass shoulder stiffness and create a more balanced and composed asana.  For urdhva dhanurasana to be a...

Practicing forward bends from a standing position can be an effective way of bypassing restrictions associated with stiff hips or knees. Whilst standing you will often have added freedom to mobilise your legs and arms. This can help to support your spine whilst in...