Adho Mukha Virasana

Adho Mukha Virasana

Background   Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a variety of ways throughout a yoga sequence. It is an excellent counterpose following chest opening asanas. In addition, it can also be used as a recovery...
Trikonasana

Trikonasana

BackgroundTrikonasana (triangle pose) is one of the first poses taught to beginners learning yoga. It can appear simple but has many layers that unfold as you progress and your understanding of yoga deepens. Versatile, with a range of applications, it can be included...
Learning Iyengar Yoga Online For Complete Beginners

Learning Iyengar Yoga Online For Complete Beginners

The Iyengar style of yoga provides a comprehensive framework for beginners learning yoga for the first time. This very structured introduction ensures that a solid foundation is established. As a result, more meaningful and consistent progress can be made, allowing...