by Rod | Jun 16, 2019 | Beginner
Background Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a variety of ways throughout a yoga sequence. It is an excellent counterpose following chest opening asanas. In addition, it can also be used as a recovery...
by Rod | Jun 15, 2019 | Beginner
BackgroundTrikonasana (triangle pose) is one of the first poses taught to beginners learning yoga. It can appear simple but has many layers that unfold as you progress and your understanding of yoga deepens. Versatile, with a range of applications, it can be included...
by Rod | Jan 23, 2017 | Beginner
The Iyengar style of yoga provides a comprehensive framework for beginners learning yoga for the first time. This very structured introduction ensures that a solid foundation is established. As a result, more meaningful and consistent progress can be made, allowing...
by Rod | Jan 11, 2017 | Beginner, Yoga Sequence
Now is the perfect time to finally get around to trying yoga. You don’t need to attend a yoga studio. Here are 10 poses to kickstart your practice at home. It should take you around 15 minutes. These simple poses are perfectly suited to beginners. You...
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