Iyengar yoga has an array of preparatory poses that will help you to build a strong foundation when learning how to do sirsasana (headstand). Before progressing to the stage of actually standing on your head, it is important that you have acquired the strength...
This post demonstrates how to use a chair to learn dwi pada viparita dandasana and eka pada vipartita dandasana. These two poses illustrate common techniques and approaches used in the Iyengar method. Chair backbends are supported poses that allow you to practice both...
Salamba Sirsasana (headstand) is one of the main asanas that form the nucleus of an Iyengar Yoga practice. B.K.S. Iyengar describes it in his book “Light On Yoga” as being “the king of all yoga poses”. Headstand, or one of its variations is...
Start your journey with a 14-day free trial
Get started straight away with our 14-day free trial. You’ll get access to all our courses, weekly class videos, complete pose library, sequences, in-depth articles and more.
Each week, we’ll send you new sequences, articles, special offers and more, direct to your inbox.
You have Successfully Subscribed!
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments