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Handstand (Adho Mukha Vrksasana)

Learn How To Do A Handstand (Adho Mukha Vrksasana)   This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose. Try the ... Read More

Pincha Mayurasana (Feathered Peacock or Forearm Balance)

Pincha Mayurasana (Feathered Peacock or Forearm Balance)   Take an in-depth look at Pincha Mayurasana...

Yoga For Swimmers

Improve mobility in the muscle groups associated with swimming This video features yoga poses that...

Chair Backbends For Shoulders & Upper Back

Chair Backbends For Your Shoulders & Upper Back   This video features chair backbends and related yoga poses...

Yoga For Spondylolysis

Yoga For Spondylolysis Nine poses to bring relief to an aching lower back. This yoga for spondylolysis class...

Yoga For Anxiety

Yoga For Anxiety Yoga for anxiety. This class features a restorative sequence of calming poses that will help to reduce anxiety. It will also assist in relieving stress and reducing nervous tension. The class contains wall-assisted standing poses and a short sequence of forward bends using a support for your forehead. It also includes some chest opening restorative poses. This ... Read More

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