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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
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Individual Classes
Showing 12 of 322 classes
Standing Poses With Wall Support – Weekly Advanced class 292
Standing poses using the support of a wall. Standing poses can leave you feeling energised, but are not always well suited to times when you...
- Standing Poses
- Wall
Standing Poses in 45 Minutes – Weekly Advanced Class 289
This class includes a comprehensive selection of standing poses within a 45 minute duration practice. Most of the asanas from the standing pose group are...
- Standing Poses
Standing Poses & Inversions With Wall Support – Weekly Advanced Class 279
Standing poses and inversions with wall support. This class incorporates a wall into a yoga sequence that includes standing poses, sirsasana and niralamba sarvangasana. Each...
- Standing Poses
Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276
Explore a selection of foundation standing poses including trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana 1 & 2, parivrtta trikonasana and parsvottanasana. This class emphasises classic Iyengar techniques that...
- Standing Poses
Standing Poses, Inversions & Minimal Props – Weekly Advanced Class 270
Standing poses and inversions with minimal props. This class neatly fits a complete yoga practice into a trimmed back session of standing poses and inversions....
- Energising
- Inversions
- Minimal Props
Express Standing Poses (Wall Variations) – Weekly Advanced Class 269
Wall based standing poses. A wall is one of the most readily available yoga props for people practicing yoga at home. This class explores a...
- Minimal Props
- Standing Poses
- Standing Twists
Standing Poses & Knee Care – Weekly Advanced Class 264
Standing poses and knee care. This class demonstrates some simple ways of giving your knees extra support whilst working with a variety of standing poses....
- Knees
- Standing Poses
- Therapeutic
Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263
Standing poses with inversions. This class features a selection of inversions placed alongside a sequence of standing poses. Dynamic variations of sirsasana (headstand) and adho...
- Inversions
- Standing Poses
Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261
Standing poses for times when you are feeling low in energy. Standing poses have the potential to be uplifting but are not always well suited...
- Standing Poses
- Therapeutic
Grounding Standing Pose Sequence – Weekly Intermediate Class 254
This class will help to keep you grounded. We can often feel disconnected from our bodies at times when we are stressed or extremely busy....
- Standing Poses
Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245
This class features an express sequence of standing poses. This asana group is fantastic for being able to shake off dullness and lighten your mood....
- Breath
- Energising
- Minimal Props
Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245
This class features an extended selection of standing poses and inversions. It uses minimal yoga props and emphasises classical alignment and instruction. Most of the...
- Balance
- Energising
- Inversions