About
Restorative Yoga: Nurturing Body And Mind
Transformative restorative yoga journey for deep relaxation.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Restorative Yoga - Series Two
Relax and feel restored with this 10-part Restorative Yoga course.
Restorative Yoga
Relax and feel restored with this Restorative Yoga course.
Yoga For Stress Relief
Embark on a transformative journey towards stress relief and relaxation.
Yoga For Menstruation
Relax and feel restored with this Yoga For Menstruation course. Suitable for Advanced or Intermediate level students.
Evening Decompression
Restore some balance back into your life with the Evening Decompression course.
Yoga For Relaxation
Relax and feel restored with this Yoga For Relaxation course.
Individual Classes
Showing 12 of 106 classes
Restorative Chest Opening Poses – Weekly Intermediate Class 82
This weeks intermediate class includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an...
- Restorative
Restorative Yoga With Inversions – Weekly Advanced Class 70
This class includes a number of restorative Iyengar Yoga inversions. It also contains supported chest opening poses that focus on breath awareness. Several passive, hip...
- Inversions
- Pranayama
- Restorative
Restorative Poses In 45 Minutes – Weekly Intermediate Class 70
This weeks class puts some of the main Iyengar Yoga restorative poses into a sequence that is completed within 45 minutes. It contains classic chest...
- Pranayama
- Restorative
Adding Inversions To Restorative Poses – Weekly Intermediate Class 67
This is the last in our series of classes combining inversions with the main groups of yoga poses. In this class inversions are built into...
- Inversions
- Restorative
Iyengar Yoga Restorative Poses – Weekly Advanced Class 46
This class consists entirely of Iyengar Yoga restorative poses. The class will be great for helping you to relax and de-stress. A sequence such as...
- Restorative
Yoga To Soften & Soothe – Weekly Advanced Class 317
Yoga to Soften and Soothe. Embrace a sense of deep relaxation with this class, thoughtfully designed to harmonise the body's natural rhythms. This calming session...
- Gentle
- Menstruation
- Restorative
Yoga For Menstruation – Weekly Advanced Class 236
Yoga for menstruation. In this class we are featuring a sequence of poses that are commonly practiced by women from the Iyengar method during menstruation....
- Forward Bends
- Gentle
- Menstruation
Restorative Yoga Poses – Weekly Intermediate Class 36
The focus of this 30 minute class is relaxation. All of the poses included here will help to relieve stress and soothe your nervous system....
- Gentle
- Restorative
Total Body – Weekly Advanced Class 208
This class features a total body sequence that includes poses from each of the main asana groups. It runs for a longer time duration and...
- Abdominals
- Energising
- Forward Bends
Covering All Areas – Weekly Advanced Class 32
This class includes asanas from all of the main groupings of yoga poses. It is an ideal sequence for all-round practice maintenance. Standing poses are...
- Back Bends
- Forward Bends
- Inversions
Setu Bandha Sarvangasana Tutorial – Weekly Advanced Class 422
This 35-minute class explores Setu Bandha Sarvangasana and examines the many ways it can be used to support therapeutic, restorative, and breath-focused practice. While often taught...
- Breath
- Gentle
- Restorative
Gentle Hip and Groin Release – Weekly Advanced Class 421
This therapeutic class presents a gentle, restorative sequence of hip and groin opening poses designed to release tension and create a sense of ease in...
- Adductors
- Gentle
- Hips