Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Individual Classes

Showing 12 of 106 classes

1. 

   Nine Essential Restorative Yoga Poses – Weekly Advanced Class 352

   Advanced60 min

   Explore the profound benefits of restorative yoga with our class on Nine Essential Restorative Yoga Poses. This comprehensive session delves into key restorative postures, including Supta...

   • Breath
   • Gentle
   • Inversions
2. 

   40-Minute Restorative Yoga for Stress & Relaxation – Weekly Intermediate Class 454

   Intermediate40 min

   This 40-minute restorative class offers a balanced sequence for times when you are feeling tired, stressed or short on time. It provides the benefits of...

   • Breath
   • Gentle
   • Restorative
3. 

   Restorative and Pranayama – Weekly Advanced Class 446

   Advanced40 min

   This 40-minute class explores the close relationship between restorative yoga and pranayama, using carefully supported poses to cultivate ease in the body and a deeper...

   • Breath
   • Gentle
   • Pranayama
4. 

   Deep Restorative Yoga for Stress Relief – Intermediate Class 446

   Intermediate65 min

   This 65-minute restorative class offers a deeply relaxing practice designed to ease physical tension, settle the nervous system, and restore a sense of calm and...

   • Breath
   • Gentle
   • Menstruation
5. 

   9 Essential Restorative Yoga Poses – Weekly Advanced Class 438

   Advanced50 min

   This class presents a carefully structured introduction to nine essential restorative yoga poses drawn from the core of the Iyengar Yoga tradition. It offers clear,...

   • Gentle
   • Restorative
   • Therapeutic
6. 

   Restorative Chest Opening with Blankets – Weekly Intermediate Class 428

   Intermediate40 min

   This restorative class focuses on chest-opening poses that help counteract the effects of modern postural habits such as prolonged sitting and working at computers. These...

   • Breath
   • Gentle
   • Restorative
7. 

   Yoga for Bedtime: a Restorative Practice for Better Sleep – Weekly Advanced Class 428

   Advanced65 min

   This 65-minute restorative class is designed as a calming evening practice to help prepare the body and mind for sleep. The sequence features a range...

   • Breath
   • Forward Bends
   • Gentle
8. 

   Restorative Chest Opening Class – Weekly Advanced Class 419

   Advanced40 min

   This 40-minute restorative class focuses on re-educating the ribcage through supported chest-opening positions that clarify the relationship between the diaphragm, sternum, thoracic spine, and lungs....

   • Breath
   • Gentle
   • Restorative
9. 

   Restorative Forward Bends with a Chair – Weekly Advanced Class 411

   Advanced50 min

   This class presents a restorative sequence of forward bends with a chair designed for times when your energy is low or your system feels depleted....

   • Breath
   • Forward Bends
   • Gentle
10. 

    Four Essential Iyengar Yoga Restorative Poses – Weekly Intermediate Class 404

    Intermediate50 min

    This class takes an in-depth look at four of the most essential restorative poses in Iyengar Yoga, guiding you through their prop set-ups with clarity...

    • Gentle
    • Restorative
11. 

    Hip Releasing Restorative Yoga – Weekly Advanced Class 379

    Advanced65 min

    This class offers a soothing blend of hip-opening and restorative poses designed to release tension and promote deep relaxation. By gently opening the hips, you'll...

    • Adductors
    • Gentle
    • Hips
12. 

    Restorative Pranayama – Weekly Advanced Class 365

    Advanced50 min

    This class centers around pranayama and breath awareness, offering a calming yet energising practice. It begins with restorative poses such as Supta Baddha Konasana, Setu Bandha...

    • Gentle
    • Pranayama
    • Restorative