Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Individual Classes

Showing 12 of 322 classes

1. 

   Standing Poses with Yoga Props – Weekly Intermediate Class 353

   Intermediate40 min

   Standing poses and yoga props. This class explores the use of yoga props to enhance the core principles of standing poses, providing a structured approach...

   • Standing Poses
   • Chair
2. 

   Standing Poses & Shoulders – Weekly Advanced Class 349

   Advanced40 min

   Enhance your standing poses with a focus on shoulder opening in this therapeutic class. Standing poses are not only foundational for overall body alignment but...

   • Standing Poses
   • Shoulders
3. 

   Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

   Intermediate45 min

   This class combines upper body strengthening head balance variations with a dynamic sequence of leg-strengthening standing poses. Designed to strengthen, ground, correct, and energise, this...

   • Minimal Props
   • Standing Poses
   • Strength
4. 

   Weekly Advanced Class 338 – Standing Poses Using Two Blocks

   Advanced50 min

   This class is designed for busy schedules, offering a full practice that focuses on standing poses, using only two yoga blocks. It's ideal for those...

   • Minimal Props
   • Standing Poses
5. 

   Standing Poses With Dowelling – Weekly Advanced Class 334

   Advanced25 min

   Standing poses with the aid of dowelling. This class explores unique methods for using dowelling in your yoga practice, enhancing the traditional standing poses with...

   • Standing Poses
   • Dowelling
6. 

   Standing Pose Variations – Weekly Advanced Class 327

   Advanced45 min

   Join us for a sequence of standing pose variations, utilising only the simplest of props. This class has been specially designed to cast new perspectives...

   • Knees
   • Standing Poses
7. 

   Standing Poses With Dowelling – Weekly Intermediate class 321

   Intermediate35 min

   This class explores the common ground between backbends and standing poses, using a unique approach that incorporates a length of dowelling. The class demonstrates how...

   • Standing Poses
   • Dowelling
8. 

   Standing Poses With Chair, Blocks & Wall – Weekly Advanced Class 319

   Advanced40 min

   This class explores ways of using yoga props to focus on the core principles of standing poses. Within the class foundational actions and techniques are...

   • Standing Poses
   • Chair
   • Wall
9. 

   Standing Poses With Chair & Belt – Weekly Intermediate Class 315

   Intermediate35 min

   A chair and a yoga belt is all you will need for this group of standing poses. Explore the different qualities these yoga props can...

   • Standing Poses
   • Chair
10. 

    Restorative Standing Poses – Weekly Advanced Class 305

    Advanced40 min

    Restorative Standing Poses. This carefully curated sequence accentuates the restorative aspect of standing poses. While standing poses inherently bolster strength and dynamism, they aren't typically...

    • Gentle
    • Restorative
    • Standing Poses
11. 

    Standing Poses With Dowelling – Weekly Intermediate Class 301

    Intermediate35 min

    This sequence introduces a simple standing pose routine that incorporates the use of a length of doweling as a yoga prop. The doweling can easily...

    • Standing Poses
    • Upper Back
    • Therapeutic
12. 

    Standing Poses – Weekly Intermediate Class 296

    Intermediate45 min

    Standing poses. Explore foundation poses like trikonasana (triangle pose), parsvakonasana (side angle pose), ardha chandrasana (half moon pose), virabhadrasana 1, 2, and 3 (warrior 1,...

    • Standing Poses