Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Individual Classes

Showing 12 of 322 classes

1. 

   Open And Closed Twists – Weekly Advanced Class 154

   Advanced55 min

   The action of turning your torso from an open to closed twisting position can create links between a number of related asanas. This weeks class...

   • Chair Twists
   • Standing Twists
   • Twists
2. 

   Twists & Gluteals – Weekly Advanced Class 145

   Advanced50 min

   This weeks advanced class on Yoga Selection shares common themes and poses with its companion intermediate class. Many of the piriformis lengthening poses from the...

   • Gluteals
   • IT Band
   • Standing Twists
3. 

   Twists – Weekly Intermediate Class 133

   Intermediate50 min

   Explore standing and seated twists in this weeks intermediate class. This image shows some of the main poses from the video. Options are provided for either...

   • Chair Twists
   • Standing Twists
   • Twists
4. 

   Forward Bends – Weekly Advanced Class 129

   Advanced55 min

   Hamstring lengthening forward bends are the main focus of this class. Rather than working across the full spectrum of poses in the forward bend group,...

   • Inversions
   • Seated Poses
5. 

   Twists – Weekly Advanced Class 122

   Advanced45 min

   Twists are the main focus of this weeks class. The sequence features a full range of standing and seated twists including key asanas such as...

   • Chair Twists
   • Standing Twists
   • Twists
6. 

   Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

   Advanced90 min

   This class is the first in our series of longer duration 90 minute classes. This time frame allows sufficient time to fully explore a full...

   • Hamstrings
   • Hips
   • Seated Poses
7. 

   Hamstrings & Adductors – Weekly Advanced Class 105

   Advanced45 min

   This class gives experienced students an opportunity to focus on poses that target the hamstrings and adductors. For many people these muscles can be tight...

   • Forward Bends
   • Hamstrings
   • Standing Forward Bends
8. 

   Dandasana to Paschimottanasana – Weekly Advanced Class 381

   Advanced40 min

   This class explores the essential connections between Dandasana (Staff Pose) and Paschimottanasana (Seated Forward Bend), deepening your understanding of fundamental forward bending actions. By examining...

   • Forward Bends
   • Hamstrings
   • Seated Poses
9. 

   Uttanasana: Going Deeper – Weekly Advanced Class 329

   Advanced25 min

   Deepen your exploration of Uttanasana with this companion class, designed to seamlessly extend your practice of the "standing forward bend". Building upon the foundational techniques,...

   • Hamstrings
   • Standing Forward Bends
   • Tutorial
10. 

    Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

    Advanced40 min

    This class features a sequence based around urdhva prasarita eka padasana. It includes standing forward bends and preparatory variations that are directly related to this...

    • Hamstrings
    • Standing Forward Bends
    • Tutorial
11. 

    Parivrtta Parsvakonasana – Weekly Advanced Class 205

    Advanced35 min

    This class will help you to gain new insights into the standing pose parivrtta parsvakonasana. This pose features a deep lateral rotation of the vertebral...

    • Chair Twists
    • Standing Twists
    • Tutorial
12. 

    Ardha Matsyendrasana – Weekly Intermediate Class 306

    Intermediate40 min

    This class explores a series of seated twists, climaxing with the pivotal Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose. In...

    • Twists
    • Pose Library