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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 322 classes
Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250
Here is an opportunity to focus on some hard to reach areas areas that can sometimes get overlooked in yoga sequences. This class features an...
- Adductors
- Gluteals
- Hamstrings
Exploring Lines – Weekly Advanced Class 250
This sequence will help you explore the straight lines that run deeply through a variety of related yoga poses. Whereas some asanas emphasise roundness or...
- Hamstrings
- Minimal Props
- Standing Forward Bends
Beginner Course Consolidation – Weekly Intermediate Class 249
This 75 minute practice features a comprehensive selection of key poses from the beginners section on our website. Poses from each of the four courses...
- Forward Bends
- Seated Poses
- Standing Poses
Yoga For The Piriformis Muscle – Weekly Intermediate Class 227
Yoga for the piriformis muscle. This class features a selection of yoga poses that can help to lengthen the piriformis. This muscle is located deep...
- Forward Bends
- Gluteals
- IT Band
Easy Yoga Sequence – Weekly Intermediate Class 214
This class features an easy to practice sequence of basic but essential yoga poses. It is a quick and convenient class that can be practiced...
- Energising
- Gentle
- Minimal Props
Yoga For Seniors – Weekly Intermediate Class 193
Yoga for seniors. This class features a gentle, slower paced sequence. It will be particularly well suited to people aged 60 and over. Yoga has...
- Standing Poses
- Twists
- Therapeutic
Hamstrings – Weekly Advanced Class 177
Hamstrings and forward bends. This class explores the connection between hamstring mobility and the position of the pelvis whilst bending forwards. Balancing these two areas...
- Forward Bends
- Hamstrings
- Seated Poses
Fundamental Principals – Weekly Intermediate Class 162
This class hones in on the essential building blocks of asana practice. The class explores the basic elements that are essential in the process of...
- Energising
- Minimal Props
- Standing Poses
Prop Free Yoga Sequence – Weekly Intermediate Class 160
This weeks intermediate class relies on no yoga props other than a yoga mat. This may be helpful for the many people around the world...
- Abdominals
- Back Bends
- Energising
Active Forward Bends – Weekly Intermediate Class 153
A yoga sequence featuring forward bends can be soothing for the nervous system and calming for the body and mind. However, this may not necessarily...
- Energising
- Forward Bends
- Hamstrings
90 Minute Yoga Foundations – Weekly Intermediate Class 135
This comprehensive class is filled with foundation basics, and therapeutic poses that will benefit people who are looking to consolidate Iyengar yoga fundamentals. It will...
- Chair Twists
- Gentle
- Standing Poses
Parivrtta Upavistha Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132
This class works towards the twisting forward bends parivrtta janu sirsasana and parivrtta upavistha konasana. In addition to being great back releasing poses, these asanas...
- Energising
- Forward Bends
- Hamstrings