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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 322 classes
Yoga For Healthy Knees – Weekly Intermediate Class 199
Yoga for healthy knees. Consolidate the basics of knee care, troubleshoot common knee related problems and learn knee-friendly pose modifications. The class features poses that...
- Forward Bends
- Knees
- Quadriceps
Whole Body Yoga – Weekly Advanced Class 195
This class features an assortment of asanas that have been selected from most of the main pose categories. The sequence will be ideal for improving...
- Abdominals
- Energising
- Forward Bends
Yoga To Lift Your Mood – Weekly Intermediate Class 186
Yoga to lift your mood. Standing poses are fantastic for being able to shake off dullness and shift your mood. Their natural tendency is to...
- Energising
- Inversions
- Minimal Props
Dowling Yoga Sequence – Weekly Intermediate Class 184
Dowling yoga sequence. This class demonstrates ways of using a length of dowling as a yoga prop. This piece of equipment is often readily available...
- Standing Poses
- Therapeutic
- Shoulders
Twists & Forward Bends – Weekly Advanced Class 171
Forward bends and twists with wall support. This class makes use of a wall to help access deep, back releasing twists in a variety of...
- Standing Poses
- Standing Twists
- Twists
Vinyasa Sequence With Backbends – Weekly Intermediate Class 131
This class on is the latest in our series of dynamic vinyasa-style sequences. This image gives you a sense of the poses that are included...
- Back Bends
- Energising
- Minimal Props
Parsvottanasana 9 Ways – Weekly Intermediate Class 129
Learn parsvottanasana nine ways. In a home yoga practice we do not always need a complicated sequence of different poses to reach all of the...
- Hamstrings
- Standing Forward Bends
- Standing Poses
Rotating Virabhadrasana 3 – Weekly Intermediate Class 120
This class explores the basic shape of the standing pose virabhadrasana III and rotates it in different directions to highlight connections with other straight leg...
- Hamstrings
- Standing Forward Bends
- Standing Poses
Shoulders & Twists – Weekly Advanced Class 110
This class focuses on shoulder opening poses and twists. This pairing of shoulders and twists can be complementary. For people working with restricted shoulder mobility,...
- Standing Poses
- Standing Twists
- Twists
Exploring Virabhadrasana III – Weekly Intermediate Class 104
This weeks intermediate class on Yoga Selection explores ways of correctly aligning your pelvis In virabhadrasana III and related poses. For many people the pelvis...
- Hamstrings
- Standing Poses
Vinyasa Sequence – Weekly Intermediate Class 74
Vinyasa commonly refers to sequences of yoga poses that are linked with continuous flowing movement. They will often be based around surya namaskar (sun salutations)...
- Back Bends
- Standing Poses
- Sun Salutes
Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72
The focus of this weeks intermediate class are the standing poses ardha chandrasana and parsvottanasana. Each asana is methodically broken down into stages where key...
- Standing Poses