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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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This 4-part course uses a simple piece of dowelling to innovate traditional poses and improve mobility.
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Individual Classes
Showing 12 of 322 classes
Yoga For Strong Knees – Weekly Advanced Class 293
Yoga for strong knees. In this class, we incorporate yoga poses that enhance knee strength, stability, and protection. Many of these poses target the quadriceps...
- Knees
- Quadriceps
- Standing Poses
Paschimottanasana (Seated Forward Bend) – Weekly Advanced Class 288
Paschimottanasana (seated forward bend) and related poses. This class explores the fundamental actions associated with paschimottanasana. It also includes preparatory poses and variations of the...
- Forward Bends
- Hamstrings
- Seated Poses
Salabhasana – Weekly Intermediate Class 285
Salabhasana is a great pose for boosting energy and correcting bad posture. This class explores connections between salabhasana and a variety of poses from outside...
- Back Bends
- Energising
- Standing Poses
Yoga Sequence Without Props – Weekly Advanced Class 277
Standing poses and backbends - without yoga props - in 30 minutes. You just need your yoga mat to complete this energising sequence. No other...
- Back Bends
- Energising
- Minimal Props
Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262
Ardha chandrasana (half moon pose) and its twisted variation parivrtta ardha chandrasana have a variety of associated benefits. Some of these benefits are more readily...
- Balance
- Standing Poses
Strength & Energy – Weekly Intermediate Class 260
Strength and energy. Shake off lethargy, boost energy and improve strength with this class. It combines energising backbends with strength building poses for your quads,...
- Back Bends
- Energising
- Standing Poses
Vinyasa Twists & Inversions – Weekly Advanced Class 258
Vinyasa twists and inversions. This dynamic, vinyasa-style sequence will be great for boosting energy and vitality. You can practice this class with minimal yoga equipment....
- Breath
- Energising
- Inversions
Yoga Sequence Using Doweling – Weekly Intermediate Class 257
This easy to practice sequence relies solely on a simple length of doweling. This type of yoga prop can be easily found or improvised from...
- Standing Poses
- Upper Back
- Therapeutic
Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255
Try this simple and easy sequence for your shoulders. It guides you in how to use standing poses to help improve your shoulder mobility. It...
- Standing Poses
- Therapeutic
- Shoulders
Virabhadrasana III – Weekly Intermediate Class 253
Take a in-depth look at virabhadrasana III with this class. It explores the basic shape of the standing pose virabhadrasana III and rotates it in...
- Standing Poses
- Tutorial
Yoga To Boost Energy – Weekly Intermediate Class 234
Yoga to boost energy. This class is designed to give you a mood lifting energy boost. It packs energising standing poses and backbends into a...
- Back Bends
- Energising
- Standing Poses
Yoga For The Neck – Weekly Advanced Class 219
This class features yoga poses for your neck. It includes specific poses and variations that will help to release your neck and improve its range...
- Back Bends
- Chair Twists
- Neck