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Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Linking Forward Bends and Twists – Weekly Intermediate Class 395
This class explores the connections between forward bends and twists, emphasizing the shared techniques that underpin both groups of poses. Foundational actions are first isolated...
- Forward Bends
- Hamstrings
- Twists
Kicking Up to the Wall in Sirsasana Prep – Weekly Intermediate Class 394
This tutorial-style class provides a clear, step-by-step guide to kicking up to the wall in preparation for Sirsasana (Headstand). This important variation - practiced with...
- Inversions
- Minimal Props
- Tutorial
From Beginner to Intermediate: Standing Poses and Preparatory Inversions – Weekly Intermediate Class 393
This class is designed to help you transition confidently from the beginner syllabus into the intermediate level of Yoga Selection. It consolidates key techniques from...
- Standing Poses
Diaphragm Release – Weekly Intermediate Class 392
This 80-minute restorative class is designed to open and release the diaphragm, enhancing breath awareness and freedom. Drawing from a wide range of Iyengar Yoga...
- Breath
- Gentle
- Menstruation
Foundations of Standing Poses: Weekly Intermediate Class 391
This 60-minute class offers a return to the foundational principles of Iyengar Yoga, focusing on the essential techniques that underpin the standing pose group. It...
- Minimal Props
- Standing Poses
Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390
This class offers a gentle and accessible approach to backbends, ideal for aging bodies, stiffer practitioners, or anyone seeking a more supported and energising practice....
- Back Bends
- Gentle
- Upper Back
Yoga for Bone Strength and Stability – Weekly Intermediate Class 389
This class is designed to help build bone strength and density while also improving overall stability, balance, and muscular strength. Weight-bearing yoga poses like these...
- Strength
- Therapeutic
Forward Bends for Ageing Bodies – Weekly Intermediate Class 388
This class offers a thoughtful and accessible approach to forward bends, specifically designed for aging bodies or anyone practicing with stiffness or restricted mobility. Forward...
- Forward Bends
- Gentle
- Hamstrings
Yoga For Back Pain Relief: Traction, Space, Support – Weekly Intermediate Class 387
This 60-minute class is designed to support spinal health while offering a safe, effective practice for those experiencing lower back discomfort. Originally developed for a...
- Back Care
- Gentle
- Therapeutic
Yoga for Tight Hamstrings and a Healthy Back – Weekly Intermediate Class 386
This 30-minute class offers a structured and supportive sequence designed to release tight hamstrings and protect your lower back. It’s ideal for newer students building...
- Back Care
- Hamstrings
- Therapeutic
Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385
This class offers a progressive exploration of the restorative Iyengar Yoga pose Viparita Karani, guiding you through three distinct variations tailored to different experience levels....
- Inversions
- Restorative
- Tutorial
Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384
This class offers a clear and methodical introduction to Salamba Sarvangasana (Shoulderstand), one of the most important inversions in Iyengar Yoga. Designed to consolidate your...
- Inversions
- Tutorial