About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24
This class explores chair backbends in detail. Most of the commonly used variations are included. Clear instruction is given in terms of how to use...
- Back Bends
- Energising
Forward Bends For Stiff Bodies – Weekly Intermediate Class 23
It is often a misconception that being good at forward bends means being able to bend like a hinge. With experience comes the knowledge of...
- Forward Bends
- Hamstrings
Standing Poses In 45 Minutes – Weekly Intermediate Class 22
This class is categorised as intermediate but will also suit experienced students. It contains most of the standing poses from this level and lets you...
- Standing Poses
Hamstrings And Adductors – Weekly Intermediate Class 21
Tight hamstrings and adductors can make many yoga poses significantly harder to perform. The hamstrings are the group of muscles at the back of the...
- Standing Poses
Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20
Surya Namaskar (sun salutes) have traditionally been associated with early morning practice. This stimulating sequence of movements are great for raising energy levels. They can...
- Energising
- Sun Salutes
- Vinyasa
Four Key Inversions – Weekly Intermediate Class 19
Handstand, forearm balance, headstand and shoulderstand are the sole focus of this class. These four poses are fundamental inversions at this level. Being familiar with...
- Inversions
How To Do A Headstand – Weekly Intermediate Class 18
This tutorial style class focusses exclusively on the famous yoga pose Salamba Sirsasana (headstand). It will benefit students who are new to the pose and...
- Inversions
How To Work Your Legs In Backbends – Weekly Intermediate Class 17
Making sure that your legs are working correctly is one of the most beneficial things that you can do for your backbends. Collectively, the backbends are...
- Back Bends
Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16
The ability to keep an open chest whilst in a forward bend is hugely beneficial. It helps to give more of an energetic lift to...
- Forward Bends
Warrior III And Other Standing Poses – Weekly Intermediate Class 15
Virabhadrasana III (warrior pose III) is for many people the more difficult of the three warrior poses. Not only is a degree of flexibility needed...
- Standing Poses
Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14
This tutorial style class brings together an array of yoga poses that help to improve mobility in the shoulders. The 35 minute class is long...
- Therapeutic
- Shoulders
Yoga Poses To Relieve Stress – Weekly Intermediate Class 13
In this class you will be working with restorative poses aimed at relieving stress and calming the breath. The sequence contains some standing poses and...
- Gentle
- Restorative
- Therapeutic