About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Strength and Focus: Quick Classes in 20-25 Minutes
A 9-class course of efficient 20-25 minute targeted classes designed to build strength, stability, and focus.
Yoga For Gluteals - Intermediate
This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.
Iyengar Yoga Backbends - Intermediate
This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.
Yoga For Upper Body Strength: 5-Part Course
Strengthen and stabilise your upper body with this 5-part course, featuring targeted poses for improved upper body strength.
Extended Duration Classes - Intermediate
Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.
Yoga with Dowelling: Transform Your Practice with Simple Props
This 4-part course uses a simple piece of dowelling to innovate traditional poses and improve mobility.
Yoga For Tight Hamstrings
This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses
Yoga Ropes
Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga
60 Minute Duration Classes (Intermediate)
Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.
Yoga For Stiffer Bodies
This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.
Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Salabhasana & Ustrasana – Weekly Intermediate Class 347
Salabhasana (Locust Pose) and Ustrasana (Camel Pose) are powerful asanas for boosting energy and correcting poor posture. This class explores the synergy between these two...
- Back Bends
- Energising
- Upper Back
Forward Bends: Fundamentals – Weekly Intermediate Class 346
In this class, we explore the fundamental principles of forward bends, a group of poses often challenging for individuals with limited mobility. Tight muscle groups...
- Forward Bends
- Hamstrings
- Seated Poses
Elevated Hip and Groin Sequence – Weekly Intermediate Class 345
This class is perfect for working on hip and groin mobility during times when you need to get off your feet. The sequence keeps your...
- Adductors
- Gentle
- Hips
Yoga for Posture and Desk Relief – Weekly Intermediate Class 344
Yoga for Posture and Desk Relief. This class focuses on asanas designed to alleviate common issues such as rounded shoulders, collapsed chest and upper back...
- Upper Back
- Therapeutic
Yoga For Full Body Strength – Weekly Intermediate Class 343
Yoga for Full Body Strength. This class offers a comprehensive approach to building total body strength and endurance. It features a diverse array of asanas...
- Abdominals
- Strength
- Core Muscle Group
Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342
This class is designed to target often-neglected body regions such as the shoulders, hip flexors, quadriceps, and glutes—key areas that can enhance your overall yoga...
- Gluteals
- Hip Flexors
- Quadriceps
Backbends: Consolidate & Progress – Weekly Intermediate Class 341
This energising sequence focuses on intermediate level backbends. Designed to reinforce the basics while deepening your practice, this class offers a sequence of key asanas...
- Back Bends
- Chair Backbends
- Energising
Forward Bends – Weekly Intermediate Class 340
This sequence is specifically crafted to solidify the fundamental aspects of forward bending asanas while promoting a deeper exploration of their complexities. You'll learn essential...
- Forward Bends
- Hamstrings
- Hips
Restorative Yoga Sequence – Weekly Intermediate Class 339
This class blends supported forward bends, standing poses and restorative asanas to create a therapeutic and rejuvenating sequence. The class is designed to enhance energy...
- Breath
- Forward Bends
- Gentle
Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338
In this class, we'll focus on a short series of standing pose asanas specifically curated to enhance hip mobility, which in turn can profoundly benefit...
- Hips
- Knees
- Standing Poses
Twists – Weekly Intermediate Class 337
This twist-focused class will help to enhance your back health and expand your yoga repertoire. It explores a wide variety of twists designed to promote...
- Chair Twists
- Twists
Yoga For Tight Shoulders – Weekly Intermediate Class 336
This class is specifically designed to improve mobility in the shoulders, neck, and upper back with targeted backbend variations. It will help you to make...
- Therapeutic
- Shoulders