40-Minute Restorative Yoga for Stress & Relaxation – Weekly Intermediate Class 454

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Focus

This 40-minute restorative class offers a balanced sequence for times when you are feeling tired, stressed or short on time. It provides the benefits of a quieter, supported practice without requiring a lengthy session. The sequence combines reclining chest-opening poses with supported forward bends and other restorative asanas that encourage physical release and a more settled state. Particular attention is given to poses that create space around the chest and diaphragm, encouraging easier breathing and greater awareness of the breath. Supta Baddha Konasana, Crossed Bolsters Viparita Dandasana and Setu Bandha Sarvangasana are included alongside gentle forward bends using support for the forehead. The class will be well suited to periods of increased workload or stress, when energy levels are lower, or whenever a more restorative practice is needed within a busy schedule.

Key Poses

Supta Baddha Konasana, Setu Bandha Sarvangasana, Savasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.
restorative yoga in 40 minutes

Next Up Lessons

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Intermediate
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Chair-Supported Forward Bends & Twists – Weekly Intermediate Class 449

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Essential Back Care Foundations – Weekly Intermediate Class 444

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Standing Poses to Prepare for Forward Bends – Weekly Intermediate Class 443

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Standing Poses with Minimal Props – Weekly Intermediate Class 442

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Foundations of Standing Poses with Doweling – Weekly Intermediate Class 439

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Standing Poses and Twists with a Yoga Chair – Weekly Intermediate Class 434

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Extended Backbends Sequence – Weekly Intermediate Class 247

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Intermediate
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Extended Intermediate Sequence – Weekly Intermediate Class 244

213
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Intermediate
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Intermediate
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Yoga To Boost Energy – Weekly Intermediate Class 234

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Intermediate
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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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Intermediate
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225
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

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229
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Handstand – Weekly Intermediate Class 223

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Chair Forward Bends – Weekly Intermediate Class 221

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Standing Poses : Simple Essentials – Weekly Intermediate Class 220

237
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Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

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Vinyasa Hips & Twists – Weekly Intermediate Class 218

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Yoga For Hips – Weekly Intermediate Class 217

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Yoga For Arms and Core – Weekly Intermediate Class 216

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Easy Yoga Sequence – Weekly Intermediate Class 214

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Yoga To Correct Bad Posture – Weekly Intermediate Class 213

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Yoga Poses For Shoulders – Weekly Intermediate Class 209

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Yoga Poses Using a Wall – Weekly Intermediate Class 208

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Yoga For Strong Bones – Weekly Intermediate Class 207

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Standing Poses & Twists – Weekly Intermediate Class 205

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Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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Start Class
Intermediate
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Yoga For Healthy Knees – Weekly Intermediate Class 199

258
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

259
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

260
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

261
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

262
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

263
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

264
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

265
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

266
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

267
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

268
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

269
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

270
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

271
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

272
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

273
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

274
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

275
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

276
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

277
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

278
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

279
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

280
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

281
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

282
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

283
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

284
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

285
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

286
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

287
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

288
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

289
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

290
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

291
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

292
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

293
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

294
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

295
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

296
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

297
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

298
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

299
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

300
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

301
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

302
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

303
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

304
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

305
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

306
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

307
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

308
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

309
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

310
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

311
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

312
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

313
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

314
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

315
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

316
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

317
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

318
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

319
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

320
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

321
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

322
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

323
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

324
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

325
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

326
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

327
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

328
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

329
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

330
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

331
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

332
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

333
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

334
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

335
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

336
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

337
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

338
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

339
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

340
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

341
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

342
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

343
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

344
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

345
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

346
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

347
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

348
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

349
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

350
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

351
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

352
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

353
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

354
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

355
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

356
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

357
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

358
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

359
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

360
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

361
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

362
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

363
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

364
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

365
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

366
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

367
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

368
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

369
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

370
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

371
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

372
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

373
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

374
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

375
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

376
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

377
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

378
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

379
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

380
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

381
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

382
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

383
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

384
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

385
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

386
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

387
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

388
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

389
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

390
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

391
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

392
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

393
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

394
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

395
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

396
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

397
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

398
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

399
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

400
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

401
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

402
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

403
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

404
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

405
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

406
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

407
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

408
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

409
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

410
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

411
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

412
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

413
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

414
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

415
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

416
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

417
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

418
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

419
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

420
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

421
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

422
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

423
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

424
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

425
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

426
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

427
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

428
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

429
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

430
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

431
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

432
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

433
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

434
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

435
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

436
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

437
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

438
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

439
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

440
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

441
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

442
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

443
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

444
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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