About
Upavistha Konasana: Going Deeper
This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.
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Individual Classes
Showing 12 of 446 classes
Ordered by publication date, newest first.
Standing And Seated Forward Bends – Weekly Advanced Class 23
Forward bends are often thought of as seated yoga poses. When you are newer to yoga it is often easier to learn techniques for forward...
- Seated Poses
- Standing Poses
Advanced Backbend Variations – Weekly Advanced Class 22
This sequence of backbend variations is intended for advanced students who have an established, regular backbend practice. The starting point for the backbends in this...
- Back Bends
- Energising
Improve Your Balance – Weekly Advanced Class 21
One of the often overlooked benefits of yoga is the way in which it can improve your sense of balance. The ability to balance in...
- Balance
- Inversions
Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20
This class contains an assortment of poses covering most of the different pose categories. You begin working with poses that open your hips and glutes....
- Energising
- Sun Salutes
- Vinyasa
Twists And Abdominals – Weekly Advanced Class 19
Twists and abdominal poses often get overlooked when putting together a practice sequence. These poses are the main focus of this class. Twists have traditionally...
- Abdominals
- Twists
Yoga Poses To Calm The Breath – Weekly Advanced Class 18
All of the poses included in this class help to remove tension from the body generally, but the diaphragm region specifically. Releasing this area of...
- Breath
- Gentle
- Restorative
Four Essential Backbends – Weekly Advanced Class 17
A thorough grasp of the four backbends presented in this video allows other more advanced backbends to naturally evolve. All of the fundamental actions used...
- Back Bends
Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16
Paschimottanasana is is a pose from which many other forward bends grow. A thorough understanding of this pose allows other more advanced poses to naturally...
- Forward Bends
Four Key Arm Balances – Weekly Advanced Class 13
Arm balances are commonly considered to be among the hardest of yoga poses to penetrate. This tutorial style class demonstrates how this doesn't necessarily need...
- Arm Balances
- Strength
Balancing Opposites, Standing Poses – Weekly Advanced Class 15
One of the signs of making progress in yoga is the feeling of composure in poses where initially there was struggle. With continual practice it...
- Standing Poses
Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14
Shoulders and wrists are the focus of this class. Stiffness in these areas can create difficulties not only within your yoga practice but throughout everyday...
- Wrists
- Therapeutic
- Shoulders
Bridge Pose And Other Backbends – Weekly Advanced Class 12
Bridge pose (Urdhva Dhanurasana) is the culmination of this backbend class. You will learn two common methods that assist being able to independently lift into...
- Back Bends