Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 81–100 of 446

  1. 92 Iyengar Yoga Forward Bend Sequence 55 min
  2. 93 Iyengar Yoga Backbend Sequence 60 min
  3. 94 Ujjayi Pranayama Stages 1 to 8 35 min
  4. 95 Yoga Poses For The IT Band 50 min
  5. 96 Standing Twists With Wall Support 40 min
  6. 97 Chair Forward Bends 50 min
  7. 98 Chair Kapotasana 50 min
  8. 99 Restorative Yoga With Forward Bends 65 min
  9. 100 Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana 35 min
  10. 101 Yoga Poses For The Neck 60 min
  11. 102 Dropping Back 50 min
  12. 103 Abdominals 30 min
  13. 104 Virabhadrasana III & Related Poses 65 min
  14. 105 Hamstrings & Adductors 45 min
  15. 106 Yoga For Strength 60 min
  16. 107 Wrists, Shoulders & Backbends 55 min
  17. 108 Standing Poses Using a Wall 55 min
  18. 109 Forward Bends & Twists 90 Minute Sequence 90 min
  19. 110 Shoulders & Twists 55 min
  20. 111 Using a Wall To Release Your Spine 50 min