Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 61–80 of 446

  1. 72 Iyengar Yoga Standing Poses 55 min
  2. 73 Ubhaya Padangusthasana & Krounchasana 45 min
  3. 74 Vrschikasana (Scorpion Pose) & Related Backbends 60 min
  4. 75 Pranayama, Ujjayi & Viloma 55 min
  5. 76 Adding Arm Clasps To Twists 25 min
  6. 77 Adho Mukha Vrksasana (Handstand) 20 min
  7. 78 Pincha Mayurasana (Forearm Balance) 30 min
  8. 79 Balance 50 min
  9. 80 Parivrtta (Revolved) 50 min
  10. 81 Dwi Pada Viparita Dandasana 45 min
  11. 82 Yoga Poses To Relieve Lower Back Pain 50 min
  12. 83 Chair Sirsasana & Sarvangasana 30 min
  13. 84 Standing Poses With Inversions 65 min
  14. 85 Hamstrings 45 min
  15. 86 Backbend Variations & Inversions 65 min
  16. 87 Yoga For Strength 45 min
  17. 88 Knees 60 min
  18. 89 Sirsasana & Sarvangasana Variations 30 min
  19. 90 Whole Body 70 min
  20. 91 Iyengar Yoga Standing Pose Sequence 55 min