Advanced Course

Advanced 446 classes

View membership options

Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 41–60 of 446

  1. 52 Sequence For The New Year 50 min
  2. 53 Advanced Chair Backbends 55 min
  3. 54 Standing Poses With Inversions 60 min
  4. 55 Yoga Poses For Scoliosis 45 min
  5. 56 Dropping Back 70 min
  6. 57 Yoga For Menstruation 65 min
  7. 58 Knees, Quads, Glutes & Twists 60 min
  8. 59 Standing Poses in 50 Minutes 50 min
  9. 60 Hamstrings, Hips and Twists 65 min
  10. 61 Dwi Pada Viparita Dandasana 45 min
  11. 62 Lolasana 20 min
  12. 63 Vasisthasana, Parighasana and Abdominals 60 min
  13. 64 Bakasana 20 min
  14. 65 Plantar Fasciitis 50 min
  15. 66 Chest Opening Poses & Chair Twists 50 min
  16. 67 Yoga Poses To Mobilise Your Spine 40 min
  17. 68 Forward Bends To Mobilise Your Spine 50 min
  18. 69 Chatushpadasana 50 min
  19. 70 Restorative Yoga With Inversions 65 min
  20. 71 Wrists, Psoas and Quadriceps 55 min