Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 341–360 of 446

  1. 352 Nine Essential Restorative Yoga Poses 60 min
  2. 353 Standing Poses Using a Wall 50 min
  3. 354 Paschimottanasana and Variations 30 min
  4. 355 Backbends for the Thoracic and Neck 35 min
  5. 356 Quadriceps Strength & Flexibility 40 min
  6. 357 Standing Poses & Inversions with Wall Support 55 min
  7. 358 Upavistha Konasana 35 min
  8. 359 Supported Urdhva Dhanurasana 40 min
  9. 360 Restorative and Forward Bends 70 min
  10. 361 Elbow Hyperextension 45 min
  11. 362 Twists & Gluteals 45 min
  12. 363 Connecting Standing and Seated Forward Bends 40 min
  13. 364 30 Minute Lumbar Release 30 min
  14. 365 Restorative Pranayama 50 min
  15. 366 Therapeutic Standing Twists 50 min
  16. 367 Yoga for the Psoas 35 min
  17. 368 Forward Bends & Abdominals in 30 Minutes 30 min
  18. 369 Supported Backbends & Back Releasing Poses 45 min
  19. 370 Shoulders and Twists 50 min
  20. 371 Inversions 40 min