Advanced Course

Advanced 447 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 221–240 of 447

  1. 232 Pranayama 75 min
  2. 233 Standing Poses For Forward Bends 55 min
  3. 234 Standing Poses For Twists 60 min
  4. 235 Yoga For Sciatica 45 min
  5. 236 Yoga For Menstruation 75 min
  6. 237 Shoulder Opening Variations 40 min
  7. 238 Parighasana & Parivrtta Upavistha Konasana 50 min
  8. 239 Standing Poses With Wall Variations 50 min
  9. 240 Inversions 50 min
  10. 241 Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) 45 min
  11. 242 Backbends For The Upper Back & Neck 60 min
  12. 243 Covering All Areas 75 min
  13. 244 Yoga For Stress & Anxiety 80 min
  14. 245 Extended Standing Poses & Inversions Sequence 70 min
  15. 246 Vinyasa Twists 50 min
  16. 247 Express Chair Backbends 40 min
  17. 248 Extended Shoulder Sequence 70 min
  18. 249 Yoga Poses With Wall Support 50 min
  19. 250 Exploring Lines 35 min
  20. 251 Inversions 65 min