Understanding Kyphosis and Its Causes Kyphosis, characterized by excessive forward curvature of the spine and hunching in the upper back, can be a result of poor posture habits and a sedentary lifestyle. Prolonged sitting in front of computers further increases the...

Share on X Yoga For The Rotator Cuff: Improve Shoulder Health and Reduce Pain Living with rotator cuff pain can greatly affect your quality of life. This two part online course: “Yoga For The Rotator Cuff” may be just what you need. This course is specifically...

Share on X Tittibhasana is a challenging arm balance that offers numerous benefits for your body and mind. In this article and accompanying video, we will explore how to perform Tittibhasana and discuss its advantages, including improved hip and leg muscle mobility....

Yoga For Adductors This class features yoga poses for the adductors. The adductors are a group of five muscles located in the groin region of the body. Restricted mobility in these muscles can result in a whole range of asanas becoming unbalanced and prone to poor...

Share on X Exploring Janu Sirsasana: The Head to Knee Pose Unveiled Janu Sirsasana, also known as the Head to Knee Pose, is a seated forward bend that combines elements of both forward bends and twists. It involves extending one leg straight while bending the other...

Share on X Understanding Marichi’s Pose 3 Marichyasana 3, also known as Marichi’s Pose 3, is a seated yoga asana that involves twisting the torso. In this pose, one leg is extended straight while the other leg is bent and placed close to the hip, creating...

Share on X Parivrtta Trikonasana: A Comprehensive Guide to Revolved Triangle Pose Discover ways to advance your yoga practice with Parivrtta Trikonasana, also known as Revolved Triangle Pose. In this article, we will explore the intricacies of this standing twist,...

This class helps you to improve shoulder mobility whilst practicing urdhva dhanurasana (upward bow pose). It includes techniques and that will assist you to bypass shoulder stiffness and create a more balanced and composed asana.  For urdhva dhanurasana to be a...

Practicing forward bends from a standing position can be an effective way of bypassing restrictions associated with stiff hips or knees. Whilst standing you will often have added freedom to mobilise your legs and arms. This can help to support your spine whilst in...