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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Bedtime Yoga Sequence
Bedtime yoga sequence. This sequence will be ideal for the end of a hard day. It is also perfectly suited to the end of a hard year. Here is a short sequence that will help to combat fatigue. It will be the perfect antidote for times when you are feeling overtired or...
Janu Sirsasana (Head to Knee Pose)
Share on X Exploring Janu Sirsasana: The Head to Knee Pose Unveiled Janu Sirsasana, also known as the Head to Knee Pose, is a seated forward bend that combines elements of both forward bends and twists. It involves extending one leg straight while bending the other...
Marichyasana 3 (Seated Twist)
Share on X Understanding Marichi’s Pose 3 Marichyasana 3, also known as Marichi’s Pose 3, is a seated yoga asana that involves twisting the torso. In this pose, one leg is extended straight while the other leg is bent and placed close to the hip, creating...
Parivrtta Trikonasana (Revolved Triangle Pose)
Share on X Parivrtta Trikonasana: A Comprehensive Guide to Revolved Triangle Pose Discover ways to advance your yoga practice with Parivrtta Trikonasana, also known as Revolved Triangle Pose. In this article, we will explore the intricacies of this standing twist,...
Urdhva Dhanurasana (Upward Bow Pose)
This class helps you to improve shoulder mobility whilst practicing urdhva dhanurasana (upward bow pose). It includes techniques and that will assist you to bypass shoulder stiffness and create a more balanced and composed asana. For urdhva dhanurasana to be a...
Standing Forward Bends
Practicing forward bends from a standing position can be an effective way of bypassing restrictions associated with stiff hips or knees. Whilst standing you will often have added freedom to mobilise your legs and arms. This can help to support your spine whilst in...
Yoga For Upper Body Strength
Yoga for improving upper body strength. This 20 minute class will help you to strengthen your wrists, arms, shoulders and chest. It includes a variety of energising poses from different asana groups. Improving your upper body strength can bring many benefits. It can...
Yoga For Depression & Anxiety
This class features a sequence to help combat depression and anxiety. Despite being separate conditions, depression and anxiety often overlap and can benefit from similar approaches when practicing yoga. Reducing your stress levels, calming your nervous system,...
Seated Yoga Poses For Shoulders
This 35 minute class features seated yoga poses for shoulders. Apart from the use of a chair the class relies on no other specific yoga equipment. This makes the class well suited to home or even office practice. The sequence includes a variety of poses and arm...
Yoga For Hip Bursitis
This class features poses that target your hip flexors, IT band, piriformis and gluteals. Improving mobility in these areas can be helpful for yoga practitioners suffering from conditions like hip bursitis. Hip bursitis results from inflammation in the bursa, or fluid...
Restorative Yoga Sequence
This class features a restorative yoga sequence. Each pose in the sequence is supported with yoga props. The supports help to preserve energy and give you the option of...
Chaturanga Dandasana – Tips and Techniques
Share on X Mastering the Four Limbed Staff Pose Chaturanga Dandasana, also known as the Four Limbed Staff Pose, can pose a challenge for many yoga practitioners. While it may appear as a binary pose—either achievable or unattainable—there are nuances and variations...
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