Yoga For Balance

Balance is the common thread that runs through each of the poses in this sequence. It features a variety of poses that will help to improve your sense of balance. The ability to maintain balance in a yoga pose is dependent on input from multiple sensory fields. Whilst balancing we are continually receiving and processing information from our eyes, inner ears and the muscles throughout the whole body. This information helps us to orientate ourselves in space and remain stable whilst moving or remaining still.

Improve your sense of balance

With practice we are able to improve our sense of balance to the point where we can maintain equilibrium in potentially precarious positions like standing on one one leg in vrksasana or balancing upside down on our heads in sirsasana. This sequence includes these poses and other balance related asanas. Click here to view the Yoga For Balance video.