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Yoga for Kyphosis

Kyphosis involves an excessive forward curvature of the spine leading towards rounding or hunching in the upper back. Poor postural habits, sedentary lifestyle and prolonged periods sitting in front of computers can make you more susceptible to this condition. People with kyphosis or roundback will often have tight muscles in their upper chest and weak muscles in their upper back. Click here to view the Yoga for Kyphosis video.

Yoga poses to prevent kyphosis

This class features poses that help to prevent kyphosis. It includes poses that open your chest and strengthen the muscles in your upper back. The sequence will also help to improve overall postural awareness.Yoga For Kyphosis

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ANNUAL

AUD $120 / year

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First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and more

JOIN NOW

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