Yoga Sequence Archives | Yoga Selection

Iyengar Yoga For Runners

by Rod | Jun 11, 2018 | Practice Points, Yoga For Athletes, Yoga Sequence, Yoga-For-Runners

This post explores Iyengar yoga poses for runners. The article follows a sequence of poses that systematically focus on the main muscles that are involved in jogging. You may already include stretches in your jogging routine. This is an important way to improve muscle...

Yoga Poses For a Healthy Spine

by Rod | Apr 30, 2018 | Back Pain, Practice Points, Yoga Sequence

Yoga Poses For a Healthy Spine This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. It also highlights how yoga can be used as a preventative measure against common problems associated with the spine. Regular yoga...

Iyengar Yoga Poses For Shoulders

by Rod | Mar 19, 2018 | Practice Points, Shoulders, Yoga Sequence

This post explores a range of Iyengar yoga poses that can help to improve the health of your shoulders. The term “shoulder” is a general term that we use to denote a complex region of our bodies where bones, joints, tendons and muscles interact in way that...

Iyengar Yoga For Lower Back Pain

by Rod | Dec 13, 2017 | Back Pain, Practice Points, Yoga Sequence

There are numerous ways in which Iyengar Yoga can help to reduce lower back pain. Although there are many causes for lower back pain, it is very common for people to arrive at yoga classes with this pain originating at least in part from tight hamstrings. Stiffness in...

Iyengar Yoga Home Practice Sequence

by Rod | Sep 6, 2017 | Home Yoga Practice, Practice Points, Yoga Sequence

This simple sequence of standing poses will be ideal for kickstarting your yoga home practice. It concentrates mainly on standing poses, and includes a couple of inverted poses that are central to a classical Iyengar Yoga sequence. The inverted poses are intended for...

Surya Namaskar

by Rod | May 5, 2017 | Asana, Practice Points, Surya Namaskar, Yoga Sequence

This article explores Surya Namaskar (sun salutes) from an Iyengar Yoga perspective. Surya Namaskar is a warming sequence of movements that can help to stimulate your heart rate and boost your energy levels. It can strengthen your wrists, arms and chest, and bring...