Yoga Poses For a Healthy Spine
Iyengar Yoga and Spine Health This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. It also highlights how yoga can be used as a preventative measure against common problems associated with the spine. Regular yoga...
Iyengar Yoga Poses For Shoulders
This post explores a range of Iyengar yoga poses that can help to improve the health of your shoulders. The term “shoulder” is a general term that we use to denote a complex region of our bodies where bones, joints, tendons and muscles interact in way that...
Iyengar Yoga For Lower Back Pain
There are numerous ways in which Iyengar Yoga can help to reduce lower back pain. Although there are many causes for lower back pain, it is very common for people to arrive at yoga classes with this pain originating at least in part from tight hamstrings. Stiffness in...
Iyengar Yoga Practice Sequence For Home
This simple sequence of standing Iyengar yoga poses will be ideal for kickstarting your Iyengar yoga practice. It concentrates mainly on standing poses, and includes a couple of inverted poses that are central to a classical Iyengar Yoga sequence. The inverted poses...
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