Yoga For Seniors

Yoga For Seniors

Here is a gentle, slower paced sequence that will be particularly well suited to people aged 60 and over. The benefits of yoga for seniors Yoga has many benefits for ageing bodies. It can help to improve muscular strength, bone density and joint mobility. Regular...
Bedtime Yoga Sequence

Bedtime Yoga Sequence

Bedtime yoga sequence. This sequence will be ideal for the end of a hard day. It is also perfectly suited to the end of a hard year. Here is a short sequence that will help to combat fatigue. It will be the perfect antidote for times when you are feeling overtired or...
Yoga For Upper Body Strength

Yoga For Upper Body Strength

Yoga for improving upper body strength. This 20 minute class will help you to strengthen your wrists, arms, shoulders and chest. It includes a variety of energising poses from different asana groups. Improving your upper body strength can bring many benefits. It can...
Yoga For Strength

Yoga For Strength

Yoga Sequence For Strength   Learn a short yoga sequence for strength that you can practice at home with minimal equipment. This group of yoga poses for strength is particularly relevant at the moment as many of us find ourselves housebound and restricted by the...