Yoga For Strength

Yoga For Strength

Yoga Sequence For Strength   Learn a short yoga sequence for strength that you can practice at home with minimal equipment. This group of yoga poses for strength is particularly relevant at the moment as many of us find ourselves housebound and restricted by the...
Iyengar Yoga For Runners

Iyengar Yoga For Runners

This post explores Iyengar yoga poses for runners. The article follows a sequence of poses that systematically focus on the main muscles that are involved in jogging. You may already include stretches in your jogging routine. This is an important way to improve muscle...
Yoga Poses For a Healthy Spine

Yoga Poses For a Healthy Spine

Iyengar Yoga and Spine Health This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. It also highlights how yoga can be used as a preventative measure against common problems associated with the spine. Regular yoga...
Iyengar Yoga Poses For Shoulders

Iyengar Yoga Poses For Shoulders

This post explores a range of Iyengar yoga poses that can help to improve the health of your shoulders. The term “shoulder” is a general term that we use to denote a complex region of our bodies where bones, joints, tendons and muscles interact in way that...
Iyengar Yoga For Lower Back Pain

Iyengar Yoga For Lower Back Pain

There are numerous ways in which Iyengar Yoga can help to reduce lower back pain. Although there are many causes for lower back pain, it is very common for people to arrive at yoga classes with this pain originating at least in part from tight hamstrings. Stiffness in...
Iyengar Yoga Practice Sequence For Home

Iyengar Yoga Practice Sequence For Home

This simple sequence of standing Iyengar yoga poses will be ideal for kickstarting your Iyengar yoga practice. It concentrates mainly on standing poses, and includes a couple of inverted poses that are central to a classical Iyengar Yoga sequence. The inverted poses...