Yoga For Sleep The Yoga For Sleep class features a selection of relaxing restorative poses to help you get a deep and restful sleep. This sequence is designed to be suitable for practicing late in the evening or even directly before bedtime. It contains poses...
Here is a gentle, slower paced sequence that will be particularly well suited to people aged 60 and over. The benefits of yoga for seniors Yoga has many benefits for ageing bodies. It can help to improve muscular strength, bone density and joint mobility. Regular...
Bedtime yoga sequence. This sequence will be ideal for the end of a hard day. It is also perfectly suited to the end of a hard year. Here is a short sequence that will help to combat fatigue. It will be the perfect antidote for times when you are feeling overtired or...
Yoga for improving upper body strength. This 20 minute class will help you to strengthen your wrists, arms, shoulders and chest. It includes a variety of energising poses from different asana groups. Improving your upper body strength can bring many benefits. It can...
The quadratus lumborum is a large lower back muscle that attaches to the lumbar spine, lower ribs and crest of the pelvis. This stabilising muscle plays an important role in postural control during standing, sitting and walking. A sedentary lifestyle characterised by...
This post guides you through a short sequence of yoga poses you can practice at home to get some relief from a tight piriformis muscle. The piriformis is positioned deep in the buttock region. It sits underneath the gluteus maximus and attaches to the greater...
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