Here is a gentle, slower paced sequence that will be particularly well suited to people aged 60 and over.
The benefits of yoga for seniors
Yoga has many benefits for ageing bodies. It can help to improve muscular strength, bone density and joint mobility. Regular practice of yoga can help to Improve your sense of balance. This can make you more steady on your feet and less prone to falls. In addition to these benefits this sequence also includes some gentle poses to help open your shoulders and release your back and boost your energy levels. It will also help to relieve stress and improve sleep. Click here to view view the Yoga For Seniors video.