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How To Do Tittibhasana

Tittibhasana (firefly pose) can be practiced alongside a variety of complimentary poses. This sequence explores links between hip opening poses like kurmasana, akarna dhanurasana, dwi hasta bhujasana and tittibhasana.

Benefits of Practicing Tittibhasana

In addition to building overall body strength, tittibhasana also helps to improve hip and leg muscle mobility. The ability to access movement in these areas can help to reduce the need for muscular effort when practicing arm balances like firefly pose. This can bring a sense of lightness and effortlessness to poses that might otherwise require brute strength.

A Yoga Sequence Featuring Tittibhasana (Firefly Pose)

This sequence presents a novel way of looking at familiar poses from new perspective. It will help to build strength in your upper body, abdominals and legs whilst improving hip mobility. click here to view Weekly Advanced Class 179

Kurmasana & tittibhasana (tortoise pose & firefly pose)

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