Yoga For Adductors

This class features yoga poses for the adductors. The adductors are a group of five muscles located in the groin region of the body. Restricted mobility in these muscles can result in a whole range of asanas becoming unbalanced and prone to poor alignment. If you are someone practicing yoga with stiffness in the adductor group it may be worth devoting extra time to focus on making improvements in this region.

The benefits of improving adductor mobility.

For some people this type of sequence might be beneficial for therapeutic reasons. For others it will be a great catalyst for improving your home yoga practice and making a wider range of poses more accessible. Tightness in the groin/adductor region can limit your ability to practice a variety of standing poses and forward bends. This short sequence gives you the opportunity to isolate this muscle groups and focus on poses that will help you to improve flexibility.

Yoga poses for the adductors

Key adductor poses such as trikonasana, utthita hasta padangusthasana, supta padangusthasana and upavista konasana are all included. Click here to view the video.