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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Yoga Poses For Hip Flexors
Share on X Maximise Hip Flexor Mobility With Yoga This comprehensive four-part online yoga course is the perfect solution for those suffering from tight hip flexors, a common issue associated with extended periods of sitting behind desks or in front of computers. This...
Yoga For Flexibility
Share on X A 5-Class Series for Enhancing Mobility in Stiff Bodies The journey to flexibility doesn’t have a one size fits all route, especially when starting from a place of stiffness. This bespoke five-class yoga series is crafted with the understanding that...
Shoulder Mobility for Better Yoga Inversions
Share on X Unlock the Potential of Shoulder Flexibility Enhancing your practice of inversions such as pincha mayurasana (forearm balance), adho mukkha vrksasana (handstand), and sirsasana (headstand) can be significantly improved by boosting the flexibility and...
Supta Virasana (Reclining Hero Pose)
Share on X Supta Virasana: Step-by-Step Guide to Reclining Hero Pose in Iyengar Yoga Supta Virasana (Reclining Hero Pose) is a foundational Iyengar Yoga pose that improves knee mobility, opens the quadriceps, and supports deep, passive chest opening. Though simple in...
Yoga Poses for Stronger Knees
Share on X Enhance Knee Strength with Yoga Looking to boost your knee strength and enhance overall knee health? In this 20-minute yoga class, we’ve crafted a sequence of poses designed to target and strengthen your knee muscles. Whether you’re dealing with...
Urdhva Prasarita Eka Padasana (Standing Split Pose)
Share on X Understanding Urdhva Prasarita Eka Padasana Urdhva Prasarita Eka Padasana, commonly referred to as Standing Split Pose, is an advanced yoga asana that improves balance, strength and flexibility. Starting from a standing position you lift one leg upwards...
Triang Mukhaikapada Paschimottanasana
Share on X Understanding The Three-Limbed Forward Bend Triang Mukhaikapada Paschimottanasana, or Three-Limbed Forward Bend is a seated forward bend where one leg is folded back with the heel beside the hip and the other leg extended straight out in front. The...
Savasana (Corpse Pose)
Share on X Savasana: The Ancient Yoga Pose of Profound Stillness and Healing Savasana (Corpse Pose) is a serene yoga pose usually practiced at the end of each yoga session. Surprisingly simple in appearance, its depth is unparalleled, offering benefits that go beyond...
Uttanasana (Standing Forward Bend)
Share on X Uttanasana: Techniques, Benefits, and Variations for Yoga Practitioners Uttanasana, or Standing Forward Bend, is a fundamental yoga pose with significant benefits. In this article, we’ll explore Uttanasana’s techniques, variations, and its role...
Cycling and Yoga: For Optimal Health and Performance
Share on X Yoga for Cyclists: Unlocking Performance and Comfort Cycling is not only a means of transportation but also a fantastic way to boost overall health and well-being. Engaging multiple muscle groups, it strengthens the body and promotes cardiovascular health....
9 Yoga Poses For Better Sleep
Share on X Enhancing Sleep Naturally Good sleep is crucial for our health and well being. Yet, in our fast paced lives, quality sleep often eludes us. Incorporating yoga into your daily routine can significantly enhance your sleep quality. Exploring these nine yoga...
Energy Boosting Yoga
Share on X Six Uplifting Yoga Sequences Yoga is an essential tool to help boost energy, elevate mood, and build strength. This post will guide you through six energising classes, each tailored to invigorate both body and mind. Yoga To lift Your Mood – Class 1...
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