Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Individual Classes

Showing 12 of 322 classes

1. 

   Ardha Chandrasana – Weekly Intermediate Class 178

   Intermediate25 min

   This class features a workshop-style tutorial on the standing pose ardha chandrasana. The class explores the sequence of movements that begins with trikonasana before progressing...

   • Balance
   • Minimal Props
   • Standing Poses
2. 

   Twists – Weekly Intermediate Class 101

   Intermediate45 min

   This weeks intermediate class focuses exclusively on twists. It includes standing twists, seated twists and chair twists. The class will be ideal for people wanting...

   • Standing Poses
   • Twists
3. 

   Parsvakonasana Sequence – Weekly Intermediate Class 91

   Intermediate25 min

   This class begins with some warming, upper body strengthening variations of adho mukha svanasana and sirsasana preparation. The standing pose parsvakonasana is then the main...

   • Standing Poses
4. 

   Parivrtta Trikonasana – Weekly Intermediate Class 79

   Intermediate25 min

   This weeks intermediate class will help to improve your parivrtta trikonasana. The tutorial style class is based entirely around this standing twist. The sequence covers...

   • Standing Poses
   • Standing Twists
5. 

   Virabhadrasana III – Weekly Intermediate Class 69

   Intermediate25 min

   This tutorial style class concentrates solely on the standing pose virabhadrasana III. Different versions and adaptations of the pose are explored in ways that help...

   • Standing Poses
6. 

   Basic Beginners Course II – Class 7

   Beginner45 min

   By this stage you may be noticing an improvement in your hip mobility. Up until this point, hip work has mainly taken place in standing...

   • Seated Poses
   • Standing Poses
   • Twists
7. 

   Urdhva Prasarita Eka Padasana – Weekly Advanced Class 314

   Advanced25 min

   Urdhva Prasarita Eka Padasana (Standing Split Pose). In this 25-minute video, we'll guide you through the intricacies of Urdvha Prasarita Eka Padasasana, commonly known as...

   • Hamstrings
   • Standing Forward Bends
   • Tutorial
8. 

   Seated Pose Foundations with Belt & Two Blocks – Weekly Intermediate Class 407

   Intermediate45 min

   This class explores the essential foundations of seated poses using just a belt and two blocks. It streamlines the more elaborate prop arrangements often needed...

   • Forward Bends
   • Hamstrings
   • Minimal Props
9. 

   60 Minute Foundational Seated Poses and Twists – Weekly Intermediate Class 401

   Intermediate60 min

   This 60-minute class builds on last week's foundational sequence, focusing on the essentials of seated poses and twists. Practiced with minimal props - just two...

   • Minimal Props
   • Seated Poses
   • Twists
10. 

    Therapeutic Standing Twists – Weekly Advanced Class 366

    Advanced50 min

    This class offers a focused exploration of standing twists, featuring key poses such as Parivrtta Trikonasana and Parivrtta Parsvakonasana, along with preparatory variations and complementary...

    • Chair Twists
    • Standing Twists
    • Twists
11. 

    Standing, Seated & Reclining Twists – Weekly Intermediate Class 362

    Intermediate45 min

    Standing, seated and reclining twists.This class focuses on twists to promote better spinal health and expand your yoga practice. By incorporating a sequence of standing,...

    • Standing Twists
    • Twists
12. 

    Standing and Seated Yoga Twists – Weekly Intermediate Class 350

    Intermediate50 min

    Twist and Release: Enhancing Spinal Mobility. This class focuses on a blend of standing  and seated yoga twists to improve spinal flexibility and release tension....

    • Standing Twists
    • Twists