Focus: By this stage you may be noticing an improvement in your hip mobility. Up until this point, hip work has mainly taken place in standing positions. In this class you will further develop this with the standing pose Ardha Chandrasana (Half Moon Pose). Then start to explore hip work via a new seated pose. The basic techniques of standing and seated twists are further consolidated.
Key Poses: Ardha Chandrasana and Gomukhasana preparation.
Equipment: Mat, 2 blankets, bolster, 2 blocks, belt.
Duration: 45 min